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Delicious Chicken Breast Recipes Baked With Rice

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Baked Chicken Breast And Rice Recipes Chicken Recipes
Baked Chicken Breast And Rice Recipes Chicken Recipes from colectionaruldesuflete.blogspot.com

Description

Chicken breast is a lean protein that's perfect for a healthy meal. Baking chicken breast with rice is a flavorful and easy way to cook this delicious protein. The rice soaks up the juices from the chicken, making it tender and moist. This recipe is perfect for busy weeknights when you want a tasty and nutritious meal that's easy to prepare.

Prep Time

Preparation time for this recipe takes around 10 minutes. You'll need to chop up some vegetables and season the chicken before placing it in the oven.

Cook Time

The chicken breast with rice recipe takes approximately 45-50 minutes to cook in the oven.

Ingredients

For this recipe, you'll need the following ingredients:
  • 2 chicken breasts
  • 1 cup uncooked rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Equipment

To make this recipe, you'll need a baking dish, a mixing bowl, a cutting board, and a knife.

Method

Here's how to make baked chicken breast with rice:
  1. Preheat your oven to 375°F.
  2. Season the chicken breast with salt and pepper.
  3. Heat the olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side until browned. Remove from heat and set aside.
  4. Add the chopped onion, bell pepper, and minced garlic to the skillet and cook until the vegetables are soft.
  5. In a mixing bowl, combine the rice, chicken broth, and cooked vegetables.
  6. Transfer the rice mixture to a baking dish and place the chicken breasts on top.
  7. Cover the dish with foil and bake for 45-50 minutes, or until the chicken is cooked through and the rice is tender.
  8. Remove the foil and bake for an additional 5-10 minutes until the top is golden brown.
  9. Let the chicken and rice cool for a few minutes before serving.
  10. Garnish with chopped parsley or cilantro, if desired.

Notes

This recipe is very versatile, so feel free to add any vegetables or seasonings that you like. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

This recipe serves four people and has the following nutritional information per serving:
  • Calories: 375
  • Protein: 29g
  • Carbohydrates: 38g
  • Fat: 10g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 822mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked chicken breast. Simply shred the chicken and mix it with the rice and vegetables before baking. If you want to add some extra flavor, try mixing in some herbs or spices like thyme, rosemary, or cumin. To make this recipe more filling, you can add some beans or corn to the rice mixture. This will also add some extra fiber and protein to the dish. Overall, baked chicken breast with rice is a simple and delicious meal that's perfect for any night of the week. With just a few ingredients and some easy prep, you can have a healthy and satisfying dinner on the table in no time.

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