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Delicious Chicken Black Beans And Yellow Rice Recipe

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[Homemade] Yellow rice and beans with fried chicken cutlet food
[Homemade] Yellow rice and beans with fried chicken cutlet food from www.reddit.com

Description

This chicken black beans and yellow rice recipe is a hearty and flavorful dish that is perfect for dinner. The combination of tender chicken, savory black beans, and fluffy yellow rice make for a filling and satisfying meal. This recipe is easy to make and can be customized to your liking with different spices and ingredients.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 pound chicken breasts, diced
  • 1 can black beans, drained and rinsed
  • 2 cups yellow rice
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Pot with lid for cooking rice
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Cook the yellow rice according to package instructions.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the diced chicken and cook until browned on all sides, about 5-7 minutes.
  4. Add the diced onion, green bell pepper, and minced garlic to the skillet and sauté for 2-3 minutes.
  5. Add the drained and rinsed black beans to the skillet and stir to combine.
  6. Add the cumin, paprika, salt, and pepper to the skillet and stir to incorporate.
  7. Pour the chicken broth into the skillet and stir to combine.
  8. Reduce the heat to medium-low and simmer the mixture for 20-25 minutes, or until the chicken is cooked through and the liquid has reduced.
  9. Serve the chicken black beans and yellow rice hot, garnished with chopped fresh cilantro or parsley if desired.

Notes

For added flavor, you can use chicken thighs instead of chicken breasts. You can also add additional vegetables like diced tomatoes or corn to the skillet if you like. This recipe is also great for meal prep and can be stored in the fridge for up to four days.

Nutrition Info

This recipe makes approximately four servings. Each serving contains approximately:
  • 500 calories
  • 8 grams of fat
  • 70 grams of carbohydrates
  • 30 grams of protein
  • 6 grams of fiber

Recipe Tips

To ensure that the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F. If you prefer a spicier dish, you can add a pinch of cayenne pepper or chili powder to the skillet. Leftovers can be stored in an airtight container in the fridge for up to four days or in the freezer for up to three months. Reheat leftovers in the microwave or on the stovetop.

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