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Chicken Rice Bell Pepper Recipe

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Chicken & Bell Pepper Rice Ruchik Randhap
Chicken & Bell Pepper Rice Ruchik Randhap from www.ruchikrandhap.com

Description

This chicken rice bell pepper recipe is a flavorful and nutritious dish that is perfect for a quick weeknight dinner. The dish is made with tender chicken, fragrant rice, and colorful bell peppers, making it a feast for both the eyes and the taste buds. This recipe is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes the time it takes to chop the vegetables and cook the chicken.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes the time it takes to cook the rice and bake the dish in the oven.

Ingredients

  • 3 chicken breasts, diced
  • 1 cup rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups chicken broth
  • 2 tablespoons olive oil

Equipment

  • Large skillet
  • Casserole dish
  • Cooking spoon
  • Cutting board
  • Knife

Method

  1. Preheat the oven to 375°F.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the diced chicken to the skillet and cook until browned on all sides.
  4. Add the diced onions and minced garlic to the skillet and cook until the onions are translucent.
  5. Add the diced bell peppers to the skillet and cook for 5 minutes.
  6. Add the rice to the skillet and stir until the rice is coated with the oil and vegetables.
  7. Add the chicken broth, salt, and black pepper to the skillet and stir to combine.
  8. Transfer the mixture to a casserole dish.
  9. Cover the casserole dish with foil and bake for 25 minutes.
  10. Remove the foil and bake for an additional 5 minutes, or until the rice is tender and the chicken is cooked through.
  11. Serve hot and enjoy!

Notes

This recipe is very versatile and can be customized to suit your taste preferences. You can add more or less of any ingredient, or even swap out the bell peppers for other vegetables like broccoli or carrots. You can also add spices like cumin or paprika to give the dish an extra kick.

Nutrition Info

This chicken rice bell pepper recipe serves 4 people and contains approximately:
  • Calories: 375
  • Protein: 30g
  • Carbohydrates: 38g
  • Fat: 10g
  • Fiber: 4g
  • Sodium: 820mg

Recipe Tips

  • Make sure to dice the chicken and vegetables into small, bite-sized pieces for even cooking.
  • Rinse the rice before cooking to remove any excess starch and prevent the rice from becoming too sticky.
  • For a vegetarian version of this recipe, you can swap out the chicken broth for vegetable broth and omit the chicken.
  • You can also add some shredded cheese on top of the dish during the last 5 minutes of baking for an extra cheesy flavor.

Enjoy this delicious and healthy chicken rice bell pepper recipe for a quick and easy dinner that the whole family will love!


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