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Chicken Rice Baby Food Recipe

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Gerber Baby Food Chicken, Rice and Vegetables Grocery Delivery
Gerber Baby Food Chicken, Rice and Vegetables Grocery Delivery from loqsea.com

Description

Chicken rice baby food is a great way to introduce your little one to new flavors and textures. This recipe is packed with nutrients, making it a healthy and delicious meal for your baby. It's also easy to make and can be stored in the fridge or freezer for future meals.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 25 minutes.

Ingredients

  • 1 cup of rice
  • 2 cups of water
  • 1 chicken breast
  • 1 carrot
  • 1 celery stalk
  • 1/2 onion
  • 1 tablespoon of olive oil

Equipment

  • Pot
  • Pan
  • Blender

Method

  1. Start by cooking the rice in a pot with 2 cups of water. Let it simmer for 18-20 minutes, or until fully cooked.
  2. While the rice is cooking, chop the chicken breast into small pieces and cook it in a pan with olive oil until fully cooked.
  3. Chop the carrot, celery, and onion into small pieces and add them to the pan with the chicken. Cook for an additional 5-7 minutes, or until the vegetables are soft.
  4. Once the rice is fully cooked, add it to the pan with the chicken and vegetables. Mix everything together and let it cook for an additional 2-3 minutes.
  5. Transfer the mixture to a blender and blend until it reaches a smooth consistency.
  6. Let the mixture cool down before serving it to your baby.

Notes

This recipe can be stored in the fridge for up to 3 days or in the freezer for up to 3 months. You can also adjust the consistency of the mixture by adding more or less water.

Nutrition Info

This recipe makes about 4 servings, with each serving containing approximately:
  • Calories: 230
  • Protein: 16g
  • Carbohydrates: 26g
  • Fat: 6g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 50mg

Recipe Tips

  • You can use any type of rice for this recipe, but brown rice is a healthier option.
  • If your baby is not ready for chunks of vegetables, you can puree them along with the chicken and rice.
  • For added flavor, you can season the chicken with herbs and spices such as thyme, rosemary, or cumin.
  • If your baby is allergic to chicken, you can substitute it with turkey or tofu.

Enjoy making this delicious and nutritious chicken rice baby food recipe for your little one!


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