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Chicken Rice And Green Bean Recipe: A Delicious And Easy-To-Make Dish

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Spicy Green Beans Chicken Skillet (20 Minutes OnePan Meal)!
Spicy Green Beans Chicken Skillet (20 Minutes OnePan Meal)! from www.primaverakitchen.com

Description

Looking for a simple yet delicious meal that won't take too much time and effort to prepare? Why not try this chicken rice and green bean recipe? It's a healthy and filling dish that's perfect for busy weeknights or lazy weekends. The combination of tender chicken, fluffy rice, and crunchy green beans makes for a satisfying and tasty meal that everyone will love.

Prep Time

To prepare this dish, you'll need about 20 minutes of prep time. This includes washing and trimming the green beans, chopping the onion and garlic, and cutting the chicken into bite-sized pieces.

Cook Time

The cook time for this recipe is approximately 30 to 35 minutes. This includes cooking the rice and chicken, as well as sautéing the green beans.

Ingredients

Here are the ingredients you'll need for this recipe:
  • 2 cups of uncooked rice
  • 4 cups of water
  • 1 pound of boneless, skinless chicken breasts
  • 1 pound of fresh green beans
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 teaspoon of paprika

Equipment

To make this dish, you'll need the following equipment:
  • A large pot
  • A skillet
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

Follow these simple steps to make this chicken rice and green bean recipe:
  1. Start by cooking the rice. In a large pot, bring the water to a boil. Add the rice, salt, and pepper, and stir well. Reduce the heat to low, cover the pot, and simmer for 18 to 20 minutes, or until the rice is tender.
  2. While the rice is cooking, prepare the chicken. Cut it into bite-sized pieces and season with salt, pepper, and paprika.
  3. Heat the olive oil in a skillet over medium-high heat. Add the chicken and cook for 6 to 8 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside on a plate.
  4. Add the chopped onion and minced garlic to the skillet and sauté for 2 to 3 minutes, or until softened.
  5. Add the green beans to the skillet and sauté for 5 to 7 minutes, or until tender-crisp.
  6. Return the chicken to the skillet and stir to combine with the green beans and onion mixture.
  7. Serve the chicken and green bean mixture over the cooked rice.

Notes

Here are some tips to keep in mind when making this dish:
  • If you prefer a spicier dish, you can add some red pepper flakes or hot sauce to the chicken and green bean mixture.
  • You can also add some sliced mushrooms to the skillet along with the green beans for extra flavor and nutrition.
  • If you don't have fresh green beans, you can also use frozen ones.

Nutrition Info

Here's the approximate nutrition information for this recipe (per serving):
  • Calories: 450
  • Protein: 30g
  • Carbohydrates: 50g
  • Fat: 13g
  • Fiber: 6g

Recipe Tips

To make this dish even easier, you can use pre-cooked rice or a rice cooker. You can also prep the chicken and green beans ahead of time, so that when it's time to cook, everything is ready to go. Additionally, you can experiment with different seasonings and herbs to add more flavor to this dish. Overall, this chicken rice and green bean recipe is a versatile and tasty meal that's perfect for any occasion.

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