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Chicken Broccoli Rice Recipe Healthy

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Chicken Broccoli and Rice Beyond The Chicken Coop
Chicken Broccoli and Rice Beyond The Chicken Coop from www.beyondthechickencoop.com

Description

This chicken broccoli rice recipe is an easy and healthy meal that can be prepared quickly, making it perfect for busy weeknights. It is a one-pot meal that combines tender chicken, nutritious broccoli, and fluffy rice in a flavorful, savory sauce. This recipe is perfect for those who want a healthy, satisfying meal that is both filling and delicious.

Prep Time

The prep time for this recipe is minimal, taking only about 10 minutes to chop the broccoli and season the chicken.

Cook Time

The cook time for this recipe is about 25 minutes. This includes cooking the chicken and broccoli, as well as simmering the rice in the flavorful sauce.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 3 cups broccoli florets
  • 1 cup uncooked rice
  • 2 cups chicken broth
  • 1/2 cup milk
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste

Equipment

  • Large skillet
  • Cutting board and knife
  • Measuring cups and spoons

Method

1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the chicken and season with salt and pepper. Cook until browned on all sides, about 6-8 minutes. 3. Add the garlic, basil, oregano, and paprika to the skillet and stir for 1-2 minutes, until fragrant. 4. Add the broccoli florets and stir to combine with the chicken and spices. 5. Pour in the chicken broth and milk, and stir to combine. 6. Add the uncooked rice to the skillet and stir to combine with the other ingredients. 7. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. 8. Simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed. 9. Remove from heat and let the skillet sit covered for 5 minutes to allow the rice to absorb any remaining liquid. 10. Serve hot and enjoy!

Notes

This recipe can easily be customized to suit your tastes. You can add more or less broccoli depending on your preferences, or substitute different vegetables such as carrots, peppers, or mushrooms. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

This chicken broccoli rice recipe is a healthy meal that is packed with nutrients. One serving contains approximately:
  • Calories: 400
  • Protein: 30g
  • Fat: 10g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

To make this recipe even easier, you can use pre-cooked chicken or leftover rotisserie chicken instead of cooking the chicken from scratch. You can also use frozen broccoli instead of fresh broccoli if you don't have fresh on hand. Just be sure to thaw it before using it in the recipe. To add even more flavor to this dish, you can top it with grated parmesan cheese or chopped fresh herbs such as parsley or basil. This recipe also makes great leftovers, so feel free to double the recipe and save some for later. Simply reheat in the microwave or on the stove for a quick and easy meal.

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