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Chicken And Wild Rice Pressure Cooker Recipe

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Slow Cooker Chicken Wild Rice Soup (Healthy) A Spicy Perspective
Slow Cooker Chicken Wild Rice Soup (Healthy) A Spicy Perspective from feeds.feedblitz.com

Description

This chicken and wild rice pressure cooker recipe is a delicious and easy one-pot meal that is perfect for a weeknight dinner. Using a pressure cooker cuts down on cooking time, making it a quick meal option that is both healthy and satisfying. The combination of tender chicken, hearty wild rice, and flavorful vegetables makes this dish a crowd-pleaser that is sure to become a staple in your recipe collection.

Prep Time

Preparation time for this recipe is minimal, taking only about 10-15 minutes to prepare all ingredients.

Cook Time

Cooking time for this recipe is approximately 25 minutes.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into small cubes
  • 1 cup uncooked wild rice
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 4 cups chicken broth
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper, to taste

Equipment

  • Pressure cooker
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Turn on the pressure cooker and set it to the sauté function. Add olive oil to the pot.
  2. Once the olive oil is heated, add the chicken cubes and cook until browned on all sides.
  3. Add the diced onion and minced garlic to the pot and cook until softened.
  4. Add the sliced carrots and celery to the pot and stir to combine.
  5. Add the uncooked wild rice to the pot and stir to coat it in the oil and vegetables.
  6. Pour in the chicken broth and add the dried thyme and rosemary. Season with salt and pepper to taste.
  7. Close the lid of the pressure cooker and set it to cook on high pressure for 25 minutes.
  8. Once the cooking time is complete, let the pressure release naturally for 10 minutes before manually releasing any remaining pressure.
  9. Open the lid of the pressure cooker and stir the chicken and wild rice mixture. Serve hot and enjoy!

Notes

This recipe can easily be adapted to suit your taste preferences. You can add additional vegetables, such as mushrooms or bell peppers, or adjust the seasoning to your liking. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 420
  • Protein: 35g
  • Carbohydrates: 41g
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 85mg
  • Sodium: 1120mg
  • Potassium: 1040mg
  • Fiber: 4g
  • Sugar: 4g
  • Vitamin A: 104%
  • Vitamin C: 18%
  • Calcium: 6%
  • Iron: 18%

Recipe Tips

To save time, you can use pre-cooked chicken or rotisserie chicken in this recipe. Simply skip the step of cooking the chicken cubes at the beginning and add the pre-cooked chicken to the pot along with the other ingredients. If you prefer a creamier texture, you can add a splash of heavy cream or coconut milk to the pot after the cooking time is complete. Stir to combine and heat through before serving.

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