Cauliflower Chicken Fried Rice This Silly Girl's Kitchen from thissillygirlskitchen.com
Description
This chicken and riced cauliflower recipe is a healthy and delicious meal that is perfect for those who are on a low-carb or gluten-free diet. It is a great alternative to traditional rice dishes, as riced cauliflower has a similar texture to rice but is much lower in calories and carbohydrates.
Prep Time
The prep time for this recipe is approximately 20 minutes.
Cook Time
The cook time for this recipe is approximately 25 minutes.
Ingredients
For the chicken: - 4 boneless, skinless chicken breasts - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste - 2 tablespoons olive oil For the riced cauliflower: - 1 head of cauliflower - 2 tablespoons olive oil - 1 teaspoon garlic powder - Salt and pepper to taste
Equipment
- Large skillet - Food processor or box grater
Method
1. Begin by preparing the chicken. In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and pepper. 2. Season the chicken breasts with the spice mixture on both sides. 3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. 4. Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until they are cooked through and no longer pink in the center. 5. While the chicken is cooking, prepare the riced cauliflower. Cut the head of cauliflower into small pieces and add them to a food processor or box grater. 6. Pulse the cauliflower until it has a rice-like texture. 7. Heat 2 tablespoons of olive oil in a separate large skillet over medium heat. 8. Add the riced cauliflower to the skillet and cook for 5-7 minutes, stirring occasionally, until it is tender. 9. Add the garlic powder, salt, and pepper to the skillet and stir to combine. 10. Serve the chicken on top of the riced cauliflower and enjoy!
Notes
- To save time, you can buy pre-riced cauliflower at most grocery stores. - You can also add other vegetables to the riced cauliflower, such as diced onions, bell peppers, or carrots.
- Make sure to season the chicken well with the spice mixture for maximum flavor. - Cook the chicken over medium-high heat to get a nice sear on the outside while keeping the inside juicy and tender. - Don't overcook the riced cauliflower, as it can become mushy and lose its texture. Keep an eye on it and stir occasionally to ensure even cooking.
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