Chicken And Rice Recipe In Instant Pot
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Description
Instant Pots are a must-have kitchen appliance for any home cook. It's a multi-cooker that can replace several traditional kitchen appliances, including a slow cooker, pressure cooker, and rice cooker. With this recipe, you can make a delicious and healthy chicken and rice meal in no time. The Instant Pot cooks the chicken and rice together, making it a one-pot meal that's perfect for a busy weeknight.Prep Time
The total prep time for this recipe is around 10 minutes.Cook Time
The cook time for this recipe is 25 minutes.Ingredients
- 1 pound boneless, skinless chicken breasts, cut into cubes
- 1 cup long-grain white rice
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups chicken broth
- 2 tablespoons olive oil
- Fresh parsley, chopped, for garnish
Equipment
- Instant Pot
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Wooden spoon
Method
- Turn on the Instant Pot and press the "Saute" button. Add the olive oil and heat it up for a couple of minutes.
- Add the chopped onion and garlic and saute for 2-3 minutes, or until the onions are translucent.
- Add the chicken cubes and cook for 4-5 minutes, or until lightly browned on all sides.
- Add the rice, oregano, paprika, salt, and black pepper, and stir for a minute or two to combine.
- Pour in the chicken broth and stir well.
- Close the Instant Pot lid and turn the venting knob to the sealed position.
- Press the "Pressure Cook" button and set the timer for 10 minutes.
- Once the timer goes off, allow the Instant Pot to release pressure naturally for 5 minutes. Then, use the quick-release valve to release any remaining pressure.
- Open the Instant Pot lid and fluff the rice with a fork.
- Garnish with chopped parsley and serve hot.
Notes
- You can use any type of rice for this recipe, but adjust the amount of liquid and cooking time accordingly.
- If you like your rice to be a bit more flavorful, you can add some chopped tomatoes or bell peppers to the mix.
- Leftovers can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Nutrition Info
This recipe makes 4 servings, with each serving containing:
- Calories: 380
- Protein: 28g
- Fat: 9g
- Carbohydrates: 45g
- Fiber: 1g
- Sugar: 2g
- Sodium: 810mg
Recipe Tips
- Make sure to cut the chicken into even-sized cubes so that they cook evenly.
- If you're short on time, you can skip the sauteing step and just add all the ingredients to the Instant Pot at once. However, sauteing the onion and garlic adds a lot of flavor to the dish.
- If you prefer your rice to be a bit firmer, reduce the amount of liquid by 1/4 cup and decrease the cooking time by 1-2 minutes.
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