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Cauliflower With Rice Recipes Indian

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Indian Spiced Cauliflower Rice Easy Peasy Foodie
Indian Spiced Cauliflower Rice Easy Peasy Foodie from www.easypeasyfoodie.com

Description

Cauliflower with rice is a classic vegetarian Indian dish that is easy to make and packed with flavor. This dish is perfect for a weeknight dinner or for entertaining guests. The rice is cooked with fragrant spices and mixed with tender cauliflower florets that have been sautéed with onion, garlic, and ginger. This dish is vegan, gluten-free and healthy.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 medium cauliflower, cut into small florets
  • 1 cup of basmati rice
  • 2 tablespoons of vegetable oil
  • 1 onion, finely chopped
  • 4 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander powder
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of red chili powder (optional)
  • 2 cups of water
  • Salt to taste
  • Fresh cilantro, chopped for garnish

Equipment

  • Large frying pan
  • Large pot with a lid
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Wash the rice in cold water until the water runs clear, then soak the rice in cold water for 20 minutes.
  2. Heat the oil in a large frying pan over medium heat. Add the cumin seeds and cook for 1 minute or until fragrant.
  3. Add the onion and sauté for 5 minutes or until the onion is soft and translucent.
  4. Add the garlic and ginger and cook for 1 minute or until fragrant.
  5. Add the cauliflower florets and sauté for 5 minutes or until the cauliflower is tender and slightly browned.
  6. Add the coriander powder, turmeric powder, and red chili powder (if using) and cook for 1 minute or until fragrant.
  7. Drain the rice and add it to the frying pan. Stir the rice to coat it in the spices and vegetables.
  8. Add the water and salt to taste. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a lid.
  9. Simmer for 20-25 minutes or until the rice is cooked and the water has been absorbed.
  10. Garnish with fresh cilantro and serve hot.

Notes

  • You can add other vegetables like peas, carrots, or green beans to the dish to make it more nutritious.
  • If you want to make the dish spicier, add more red chili powder or fresh green chilies.
  • You can also add nuts like almonds, cashews, or peanuts to the dish for added crunch.

Nutrition Info

  • Calories: 250
  • Protein: 4g
  • Fat: 8g
  • Carbohydrates: 40g
  • Fiber: 3g

Recipe Tips

  • Make sure to soak the rice for at least 20 minutes before cooking to ensure that it cooks evenly.
  • If you don't have basmati rice, you can use any long-grain rice.
  • Use fresh ginger and garlic for the best flavor.
  • Cauliflower with rice can be served as a main dish or as a side dish with other Indian dishes like dal or curry.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy cauliflower with rice Indian recipe!


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