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Cauliflower Rice Sweet Potato Recipe

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25 Recipes You Can Make with Cauliflower Rice PureWow
25 Recipes You Can Make with Cauliflower Rice PureWow from www.purewow.com

Description

Cauliflower rice sweet potato recipe is a healthy and delicious dish that can be enjoyed by everyone. It is a gluten-free, vegan, and paleo-friendly recipe that is perfect for those who are health-conscious. This dish is made with cauliflower rice, sweet potatoes, and some spices that give it a unique flavor.

Prep Time

The prep time for this recipe is around 20 minutes. It includes washing and cutting the sweet potatoes, chopping the onions, and preparing the cauliflower rice.

Cook Time

The cook time for this recipe is around 25-30 minutes. It includes sautéing the onions, adding the sweet potatoes and cauliflower rice, and cooking it until it is tender.

Ingredients

  • 1 medium-sized sweet potato
  • 1 small onion
  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1/2 teaspoon of garlic powder
  • 1/4 teaspoon of black pepper

Equipment

  • A cutting board
  • A sharp knife
  • A large skillet
  • A wooden spoon

Method

  1. Wash and peel the sweet potato. Cut it into small cubes and set aside.
  2. Chop the onion into small pieces and set aside.
  3. Wash the cauliflower and cut it into small florets. Add them to a food processor and pulse until it resembles rice.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Add the onions to the skillet and sauté for 2-3 minutes until they are soft and translucent.
  6. Add the sweet potatoes to the skillet and sauté for 5 minutes until they are slightly browned.
  7. Add the cauliflower rice to the skillet and stir well to combine.
  8. Add the salt, cumin, paprika, garlic powder, and black pepper to the skillet and stir well to combine.
  9. Cover the skillet and cook for 10-15 minutes until the sweet potatoes are tender and the cauliflower rice is cooked through.
  10. Serve hot and enjoy!

Notes

This recipe can be made ahead of time and stored in the refrigerator for up to 3 days. It can be reheated in the microwave or on the stovetop.

Nutrition Info

This recipe serves 4 people and contains approximately:
  • Calories: 140
  • Carbohydrates: 20g
  • Protein: 3g
  • Fat: 6g
  • Fiber: 4g
  • Sugar: 5g

Recipe Tips

  • You can also add some chopped kale or spinach to this recipe for some extra nutrients.
  • If you don't have a food processor, you can grate the cauliflower with a box grater.
  • You can also add some chopped nuts, such as almonds or cashews, for some extra crunch.
  • This recipe can be served as a side dish or as a main dish with some protein, such as chicken or tofu.

Enjoy your healthy and delicious cauliflower rice sweet potato recipe!


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