SouthwestStyle Vegetable Cauliflower Rice Paleo Leap from paleoleap.com
Description
Cauliflower rice is a healthy and low-carb alternative to regular rice. It’s made by pulsing cauliflower florets in a food processor until they resemble rice grains. This versatile ingredient can be used in many dishes, including stir-fries, salads, and casseroles. In this blog post, we will share some delicious cauliflower rice recipes that feature meat as the main protein.
Prep Time and Cook Time
The prep time for these recipes varies from 10 to 30 minutes, depending on the complexity of the dish. The cook time ranges from 15 to 60 minutes, depending on the cooking method and the type of meat used.
Ingredients
The ingredients for these cauliflower rice recipes with meat include: - Cauliflower - Beef, chicken, or pork - Vegetables (such as onions, bell peppers, carrots, and peas) - Spices and herbs (such as garlic, ginger, soy sauce, and cilantro) - Oil or butter
Equipment
To make these recipes, you will need a food processor, a large skillet or wok, and basic kitchen utensils such as a knife, cutting board, and measuring cups and spoons.
Method
Here are the general steps to make cauliflower rice recipes with meat: 1. Cut the cauliflower into florets and pulse in a food processor until they resemble rice grains. 2. Cut the meat into bite-sized pieces and season with spices and herbs. 3. Heat oil or butter in a large skillet or wok over medium-high heat. 4. Add the meat and cook until browned, then remove from the skillet and set aside. 5. Add vegetables to the skillet and cook until tender. 6. Add the cauliflower rice to the skillet and cook for 5-10 minutes, stirring occasionally. 7. Add the cooked meat back to the skillet and stir to combine. 8. Serve hot and enjoy!
Notes
- You can use frozen cauliflower rice instead of making your own. - You can use any type of meat or vegetables you like in these recipes. - Adjust the spices and herbs to your taste.
Nutrition Info
The nutrition information for these cauliflower rice recipes with meat varies depending on the specific recipe and serving size. However, in general, they are low in carbs and high in protein and fiber.
Recipe Tips
- To make the cauliflower rice more flavorful, you can add spices and herbs such as garlic, ginger, cumin, or turmeric. - If you want to make the dish more filling, you can add some cooked quinoa or brown rice to the cauliflower rice. - You can also top the dish with some chopped nuts or seeds for extra crunch and nutrition.
Recipes
Beef and Broccoli Cauliflower Fried Rice
- Prep time: 15 minutes - Cook time: 20 minutes - Serves: 4 Ingredients: - 1 head cauliflower, riced - 1 lb beef sirloin, cut into bite-sized pieces - 2 cups broccoli florets - 1 red bell pepper, chopped - 1 onion, chopped - 3 cloves garlic, minced - 2 tbsp soy sauce - 1 tsp ginger powder - 1 tsp sesame oil - Salt and pepper, to taste - Oil for cooking Instructions: 1. In a large skillet or wok, heat some oil over medium-high heat. 2. Add the beef and cook until browned, then remove from the skillet and set aside. 3. Add the broccoli, bell pepper, onion, and garlic to the skillet and cook until tender. 4. Add the cauliflower rice to the skillet and cook for 5-10 minutes, stirring occasionally. 5. Add the cooked beef back to the skillet and stir to combine. 6. In a small bowl, mix together the soy sauce, ginger powder, sesame oil, salt, and pepper. 7. Pour the sauce over the cauliflower fried rice and stir to coat. 8. Serve hot and enjoy!
Chicken and Vegetable Cauliflower Rice Casserole
- Prep time: 20 minutes - Cook time: 30 minutes - Serves: 6 Ingredients: - 1 head cauliflower, riced - 1 lb chicken breasts, cut into bite-sized pieces - 2 cups mixed vegetables (such as carrots, peas, and corn) - 1 onion, chopped - 2 cloves garlic, minced - 2 cups chicken broth - 1 cup shredded cheddar cheese - 2 tbsp butter - Salt and pepper, to taste Instructions: 1. Preheat the oven to 375°F. 2. In a large skillet or wok, heat some butter over medium-high heat. 3. Add the chicken and cook until browned, then remove from the skillet and set aside. 4. Add the vegetables, onion, and garlic to the skillet and cook until tender. 5. Add the cauliflower rice to the skillet and cook for 5-10 minutes, stirring occasionally. 6. Add the cooked chicken back to the skillet and stir to combine. 7. Pour the chicken broth over the mixture and stir to coat. 8. Transfer the mixture to a 9x13 inch baking dish and sprinkle the shredded cheese on top. 9. Bake for 20-30 minutes, or until the cheese is melted and bubbly. 10. Serve hot and enjoy!
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