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Cauliflower Rice Indian Recipe Video

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Indian Spiced Cauliflower Rice Easy Peasy Foodie
Indian Spiced Cauliflower Rice Easy Peasy Foodie from www.easypeasyfoodie.com

Description

Cauliflower rice is a healthy and delicious alternative to traditional rice. In this Indian recipe video, we will show you how to make cauliflower rice flavored with aromatic spices and herbs. This dish is perfect for anyone looking for a low-carb or gluten-free option that is still full of flavor.

Prep Time

Preparation for this dish takes around 15 minutes.

Cook Time

Cooking time for this dish is around 20 minutes.

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons of ghee or butter
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 cup of chopped cilantro
  • Lemon wedges for serving

Equipment

  • A food processor
  • A large skillet
  • A wooden spoon

Method

  1. Cut the cauliflower into florets and remove the tough stem.
  2. Pulse the cauliflower florets in a food processor until they are the size of rice grains.
  3. Heat the ghee or butter in a large skillet over medium heat.
  4. Add the cumin seeds and cook until they start to sizzle.
  5. Add the coriander powder, turmeric powder, salt, and black pepper to the skillet and stir to combine.
  6. Add the cauliflower rice to the skillet and stir to coat with the spices.
  7. Cook for 10-15 minutes, stirring occasionally, until the cauliflower rice is tender and lightly browned.
  8. Garnish with chopped cilantro and serve with lemon wedges.

Notes

This recipe can be customized to your taste by adjusting the amount of spices or adding additional vegetables or proteins.

Nutrition Info

This recipe serves 4 people and has the following nutrition information per serving:
  • Calories: 105
  • Carbohydrates: 7g
  • Protein: 3g
  • Fat: 8g
  • Saturated Fat: 5g
  • Cholesterol: 19mg
  • Sodium: 599mg
  • Potassium: 382mg
  • Fiber: 3g
  • Sugar: 2g
  • Vitamin A: 225IU
  • Vitamin C: 70.5mg
  • Calcium: 44mg
  • Iron: 1mg

Recipe Tips

To save time, you can also buy pre-riced cauliflower at your local grocery store. Just be sure to check the label for any added ingredients or preservatives. You can also make this dish vegan by substituting the ghee or butter with coconut oil or another plant-based oil. Enjoy this delicious and healthy Indian cauliflower rice recipe as a side dish or as a main course. It is sure to become a family favorite!

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