If you're looking for a healthier alternative to traditional pizza crust, then cauliflower pizza crust is the perfect option. This recipe uses frozen cauliflower rice, making it quick and easy to prepare. Not only is this pizza crust low in carbs and gluten-free, but it's also packed with nutrients and fiber.
Prep Time
Preparation time for this recipe is approximately 15 minutes.
Cook Time
Cook time for this recipe is approximately 40 minutes.
Ingredients
For this recipe, you will need: - 1 bag of frozen cauliflower rice (12 oz) - 1 egg - 1/2 cup of shredded mozzarella cheese - 1 teaspoon of Italian seasoning - 1/4 teaspoon of garlic powder - Salt and pepper to taste
Equipment
To make this recipe, you will need: - Food processor - Large mixing bowl - Baking sheet - Parchment paper
Method
1. Preheat your oven to 400°F. 2. Place the frozen cauliflower rice in the food processor and pulse until it becomes a fine rice-like texture. 3. Place the cauliflower rice in a microwave-safe bowl and microwave for 3-4 minutes to release excess moisture. 4. Once the cauliflower rice has cooled, transfer it to a large mixing bowl and add the egg, shredded mozzarella cheese, Italian seasoning, garlic powder, salt, and pepper. Mix well. 5. Line a baking sheet with parchment paper and transfer the cauliflower mixture to the baking sheet. Use your hands to spread the mixture into a round pizza crust shape. 6. Bake for 25-30 minutes or until the crust is golden brown. 7. Remove the crust from the oven and add your choice of toppings. 8. Return the pizza to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly. 9. Remove from the oven and let cool for a few minutes before slicing and serving.
Notes
- If you don't have a food processor, you can use a cheese grater to grate the cauliflower into a rice-like texture. - Make sure to squeeze out as much moisture as possible from the cauliflower rice before mixing it with the other ingredients to prevent a soggy crust.
Nutrition Info
This cauliflower pizza crust recipe makes 4 servings. Each serving contains approximately: - Calories: 112 - Fat: 6g - Carbohydrates: 6g - Fiber: 2g - Protein: 9g
Recipe Tips
- Customize your pizza toppings to your liking. Use a variety of vegetables, meats, and cheeses to create your perfect pizza. - If you prefer a crispier crust, bake the crust without toppings for 5-10 minutes before adding your toppings. - Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Share
Post a Comment
for "Cauliflower Pizza Crust Recipe With Frozen Cauliflower Rice"
Post a Comment for "Cauliflower Pizza Crust Recipe With Frozen Cauliflower Rice"