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Cauliflower Gravy Recipes For Rice

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Description

Cauliflower gravy is a tasty and healthy alternative to traditional gravy, and it's incredibly versatile. It's perfect for vegetarians and vegans, and it's a great way to incorporate more vegetables into your diet. This gravy can be used as a sauce for rice, pasta, or even as a dipping sauce for bread.

Prep Time

Preparation time for cauliflower gravy is approximately 15 minutes.

Cook Time

Cooking time for cauliflower gravy is approximately 25 minutes.

Ingredients

For the Cauliflower Gravy, you will need:
  • 1 large cauliflower, chopped into florets
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 2 cups of vegetable broth
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

To make cauliflower gravy, you will need:
  • A large skillet or frying pan
  • A blender or food processor

Method

1. Heat the olive oil in a large skillet or frying pan over medium heat. 2. Add the chopped onion and minced garlic to the pan, and sauté for 3-4 minutes, or until the onion is soft and translucent. 3. Add the chopped cauliflower florets to the pan, and sauté for another 5-7 minutes, or until the cauliflower is slightly browned and tender. 4. Add the vegetable broth, dried thyme, dried rosemary, salt, and black pepper to the pan, and stir everything together. 5. Bring the mixture to a simmer, and let it cook for 10-15 minutes, or until the cauliflower is completely soft and tender. 6. Remove the pan from the heat, and let the mixture cool for a few minutes. 7. Transfer the mixture to a blender or food processor, and blend until it's completely smooth and creamy. 8. If the mixture is too thick, you can add a little more vegetable broth or water to thin it out. 9. Season the mixture with additional salt and pepper to taste. 10. Serve the cauliflower gravy hot over rice, pasta or as a dipping sauce for bread.

Notes

This cauliflower gravy can be made ahead of time and stored in the refrigerator for up to 3-4 days. When reheating, you may need to add a little more vegetable broth or water to thin it out.

Nutrition Info

This recipe makes approximately 4-6 servings of cauliflower gravy. Each serving contains:
  • Calories: 85
  • Protein: 3g
  • Carbohydrates: 14g
  • Fat: 3g
  • Sodium: 601mg

Recipe Tips

For an extra creamy cauliflower gravy, you can add a tablespoon or two of vegan butter or coconut cream to the mixture before blending. You can also experiment with different herbs and spices to customize the flavor of your cauliflower gravy. Try adding some cumin, curry powder, or smoked paprika for a unique twist. If you don't have a blender or food processor, you can use an immersion blender to puree the cauliflower mixture directly in the pan. Just be careful not to splatter the hot mixture.

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