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Cauliflower Fried Rice Keto Recipes

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31 Creative Cauliflower Rice Recipes that Taste Amazing Vegan side dishes, Keto side dishes
31 Creative Cauliflower Rice Recipes that Taste Amazing Vegan side dishes, Keto side dishes from www.pinterest.com

Description

Cauliflower fried rice is a delicious and healthy alternative to traditional fried rice. It’s a keto-friendly dish that’s perfect for those who are looking for low-carb options. It’s loaded with veggies, protein, and healthy fats, making it a nutritious meal that will keep you full for hours. The best part is that it’s easy to make and can be customized to your liking.

Prep Time

The prep time for this recipe is around 15 minutes. You’ll need to chop up your veggies, shred your cauliflower, and prepare your protein.

Cook Time

The cook time for this recipe is around 10 minutes. It’s a quick and easy dish that can be made in a skillet or wok.

Ingredients

Here’s what you’ll need to make cauliflower fried rice:
  • 1 head of cauliflower, shredded
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 cup of cooked protein (chicken, beef, shrimp, etc.)
  • 2 tablespoons of coconut oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of ginger
  • Salt and pepper to taste

Equipment

To make this recipe, you’ll need a skillet or wok, a cutting board, and a sharp knife.

Method

Here’s how you can make cauliflower fried rice:
  1. Heat the coconut oil over medium-high heat in a large skillet or wok.
  2. Add the onion and garlic and cook for 2-3 minutes until they are fragrant.
  3. Add the peppers and cook for another 2-3 minutes until they are tender.
  4. Add the shredded cauliflower and cook for 3-4 minutes until it’s tender but not mushy.
  5. Add the cooked protein and stir until everything is heated through.
  6. Add the soy sauce, sesame oil, ginger, salt, and pepper and stir until everything is evenly coated.
  7. Cook for another 2-3 minutes until everything is heated through and the flavors have melded together.
  8. Remove from heat and serve hot.

Notes

You can customize this recipe to your liking by adding different veggies or proteins. You can also adjust the seasonings to make it spicier or milder.

Nutrition Info

Here’s the nutrition information for this recipe:
  • Calories: 250
  • Protein: 20g
  • Fat: 15g
  • Carbs: 10g
  • Fiber: 5g

Recipe Tips

Here are some tips to help you make the perfect cauliflower fried rice:
  • Make sure you don’t overcook the cauliflower or it will become mushy.
  • You can use fresh or frozen veggies for this recipe.
  • Feel free to add more or less soy sauce depending on your preference.
  • If you’re not a fan of sesame oil, you can use another oil of your choice.
  • Make sure you taste the dish before serving to adjust the seasoning if needed.

Cauliflower fried rice is a delicious and healthy alternative to traditional fried rice. It’s a keto-friendly dish that’s perfect for those who are looking for low-carb options. By following this recipe, you can make a nutritious meal that’s loaded with veggies, protein, and healthy fats. Customize it to your liking and enjoy!


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