Casado Costa Rica Recipe

April 19, 2023 Post a Comment

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Casado, Costa Rica's Filling Dish from blog.amigofoods.com

Description

Casado is a traditional dish from Costa Rica that consists of rice, beans, plantains, salad, and a protein. The dish is called "casado" which means "married" in Spanish because it's a perfect combination of different ingredients. It's a popular dish that you can find in almost every restaurant in the country.

Prep Time

The preparation time for Casado Costa Rica is about 20 minutes.

Cook Time

The cooking time for Casado Costa Rica is about 30 minutes.

Ingredients

For the rice: - 1 cup of white rice - 2 cups of water - 1 tablespoon of vegetable oil - Salt to taste For the beans: - 1 can of black beans - 1/2 onion, chopped - 1 garlic clove, minced - 1 tablespoon of vegetable oil - Salt to taste For the plantains: - 2 ripe plantains, sliced - Vegetable oil for frying - Salt to taste For the salad: - 1 tomato, chopped - 1/2 onion, chopped - 1/2 cucumber, chopped - 1/2 bell pepper, chopped - 2 tablespoons of cilantro, chopped - 1 tablespoon of vegetable oil - Salt to taste For the protein: - 1 pound of chicken breast or fish fillet - 1 garlic clove, minced - Juice of 1 lime - Salt and pepper to taste

Equipment

- Large pot for cooking rice - Skillet for cooking beans and protein - Frying pan for frying plantains - Mixing bowl for salad

Method

1. Start by cooking the rice. In a large pot, add 1 tablespoon of vegetable oil and heat it over medium heat. Add the rice and stir for 2 minutes. Add 2 cups of water and salt to taste. Bring to a boil, reduce the heat to low, cover the pot, and let it simmer for 18-20 minutes until the rice is cooked. 2. While the rice is cooking, prepare the beans. In a skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until fragrant. Add the black beans (undrained) and salt to taste. Let it simmer for 10-15 minutes until the beans are heated through. 3. For the plantains, heat enough vegetable oil in a frying pan over medium-high heat. When the oil is hot, add the sliced plantains and fry for 2-3 minutes on each side until golden brown. Remove them from the pan and place them on a paper towel to remove the excess oil. Sprinkle salt on top. 4. For the salad, combine all the chopped vegetables in a mixing bowl. Add 1 tablespoon of vegetable oil and salt to taste. Mix well. 5. For the protein, season the chicken breast or fish fillet with minced garlic, lime juice, salt, and pepper. Grill or sauté until fully cooked. 6. To assemble the casado, start with a bed of rice, add a scoop of black beans, a few slices of fried plantains, a portion of the salad, and a portion of the protein. Serve immediately.

Notes

- You can use any protein you like, such as beef, pork, or shrimp. - You can also add a fried egg on top of the casado if you like. - You can use green plantains instead of ripe ones for a less sweet taste.

Nutrition Info

- Calories: 600 - Fat: 20g - Carbohydrates: 70g - Protein: 35g - Fiber: 10g

Recipe Tips

- Don't forget to rinse the rice before cooking to remove excess starch. - You can cook the beans from scratch instead of using canned beans. - Make sure the oil is hot enough before frying the plantains to prevent them from becoming soggy. - You can make the salad ahead of time and store it in the fridge until ready to use.