Carne Beef Recipe Puerto Rico

April 11, 2023 Post a Comment

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Carne Bif (Puerto Rican Stewed Corned Beef) Recipe Beef recipes, Corned beef, Canned corned from www.pinterest.com

Description

Puerto Rican cuisine is known for its bold flavors and hearty dishes, and carne beef is no exception. This traditional dish features tender, slow-cooked beef that is seasoned with a variety of spices and served with rice and beans. It's perfect for a family dinner or a special occasion, and it's sure to become a favorite in your household.

Prep Time

Preparation for this dish takes about 30 minutes.

Cook Time

Cooking time takes about 3 hours.

Ingredient

- 3 pounds beef chuck roast - 2 tablespoons olive oil - 2 teaspoons salt - 1 teaspoon ground black pepper - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon cumin - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - 1/2 teaspoon chili powder - 1/2 teaspoon ground cinnamon - 2 cups beef broth - 1 onion, chopped - 3 garlic cloves, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 tablespoon tomato paste - 1 bay leaf

Equipment

- Large dutch oven or heavy pot - Cutting board and knife - Measuring cups and spoons - Wooden spoon

Method

1. Preheat the oven to 325°F. 2. Season the beef chuck roast with salt, pepper, garlic powder, onion powder, cumin, oregano, smoked paprika, chili powder, and cinnamon. 3. Heat olive oil in a large dutch oven or heavy pot over medium-high heat. 4. Add the seasoned beef and sear on all sides until browned, about 6-8 minutes. 5. Remove the beef from the pot and set aside. 6. Add chopped onion, garlic, and bell peppers to the pot and sauté until softened, about 5-7 minutes. 7. Stir in tomato paste and cook for another minute. 8. Add beef broth and bay leaf to the pot and bring to a simmer. 9. Return the seared beef to the pot, cover, and transfer to the preheated oven. 10. Cook for 2-3 hours, or until the beef is tender and falls apart easily. 11. Remove the beef from the pot and shred with two forks. 12. Serve the beef with rice and beans, garnished with fresh cilantro.

Notes

For a spicier version of this dish, add a diced jalapeño pepper to the pot with the onion and bell peppers.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately 350 calories, 20g fat, 32g protein, and 10g carbohydrates.

Recipe Tips

- Use a beef chuck roast for the best results. It's a tough cut of meat that becomes tender and flavorful when slow-cooked. - Don't skip the searing step. It adds flavor and helps to create a nice crust on the beef. - If you don't have a dutch oven or heavy pot, you can use a slow cooker instead. Cook on low for 6-8 hours, or until the beef is tender. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.