Skip to content Skip to sidebar Skip to footer
Home / cape / recipe / rice / tuna / verdean

Cape Verdean Rice And Tuna Recipe

Post a Comment
Table of Contents [Show]

Arroz De Atum Cape Verdean Rice With Tuna • BLACK FOODIE
Arroz De Atum Cape Verdean Rice With Tuna • BLACK FOODIE from www.blackfoodie.co

Description

Cape Verdean Rice and Tuna Recipe is a delicious and healthy dish that originated from Cape Verde, an island country off the coast of West Africa. This recipe is a combination of rice, tuna, vegetables, and spices that give it a unique and flavorful taste. This dish is perfect for a quick and easy meal that can be enjoyed by the whole family.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups of rice
  • 2 cans of tuna
  • 1 onion
  • 2 garlic cloves
  • 1 red bell pepper
  • 1 green bell pepper
  • 2 tbsp of olive oil
  • 1 tsp of paprika
  • 1 tsp of black pepper
  • 2 cups of water
  • Salt to taste

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Can opener
  • Wooden spoon

Method

  1. Start by washing the rice and soaking it in water for 10 minutes.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and garlic to the pot and sauté for 2-3 minutes.
  4. Add the chopped red and green bell peppers to the pot and sauté for an additional 2-3 minutes.
  5. Add the paprika and black pepper to the pot and stir well.
  6. Add the two cans of tuna to the pot and stir well.
  7. Add the washed and drained rice to the pot and stir well.
  8. Add 2 cups of water to the pot and stir well.
  9. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  10. Let the mixture simmer for 20-25 minutes or until the rice is fully cooked.
  11. Fluff the rice with a fork and serve hot.

Notes

This recipe can be adjusted to your taste preferences. You can add more or less spices, vegetables, or tuna to suit your liking. This dish can also be served with a side of salad or vegetables to make it a complete meal.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 356
  • Protein: 17g
  • Fat: 8g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Sodium: 324mg
  • Sugar: 3g

Recipe Tips

  • Make sure to soak the rice for 10 minutes before cooking to ensure that it cooks evenly.
  • You can use any type of tuna for this recipe, but make sure to drain it well before adding it to the pot.
  • Feel free to add other vegetables such as carrots, peas, or corn to the pot to add more flavor and nutrients.

Enjoy this delicious and healthy Cape Verdean Rice and Tuna Recipe!


Post a Comment for "Cape Verdean Rice And Tuna Recipe"