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Butter Beans Rice Recipe: A Delicious Indian Dish

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Butter beans, Beans curry, Indian beans recipe
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Description

Butter beans rice is a popular Indian dish that is known for its flavorful and aromatic taste. It is a simple yet delicious recipe that combines the nutty flavor of butter beans with the fragrant aroma of Indian spices. This dish is not only easy to make but also packed with nutrition, making it a perfect meal for anyone looking for a healthy and hearty dish.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 cup of basmati rice
  • 1 can of butter beans, drained and rinsed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of ground coriander
  • 1 teaspoon of ground turmeric
  • 1 teaspoon of garam masala
  • 2 tablespoons of vegetable oil
  • 2 cups of water
  • Salt to taste

Equipment

  • A large saucepan with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Wash the basmati rice in cold water until the water runs clear. Drain the rice and set aside.
  2. Heat the vegetable oil in a large saucepan over medium heat. Add the cumin seeds and cook until they start to pop.
  3. Add the chopped onion and sauté until it becomes translucent.
  4. Add the minced garlic and sauté for another minute.
  5. Add the ground coriander, turmeric, and garam masala. Stir well and cook for a minute.
  6. Add the drained and rinsed butter beans to the saucepan and stir well.
  7. Add the washed basmati rice to the saucepan and stir well.
  8. Add 2 cups of water and salt to taste. Stir well and bring the mixture to a boil.
  9. Reduce the heat to low, cover the saucepan with a lid, and let it simmer for 20-25 minutes or until the rice is cooked and fluffy.
  10. Remove the saucepan from the heat and let it sit for 5 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

  • You can add more or less spice according to your preference.
  • You can use fresh or canned butter beans for this recipe.
  • You can also add vegetables like carrots, peas, or bell peppers to this dish to make it more nutritious.

Nutrition Info

  • Calories: 280 kcal
  • Protein: 7 g
  • Fat: 5 g
  • Carbohydrates: 50 g
  • Fiber: 6 g

Recipe Tips

  • Make sure to wash the basmati rice until the water runs clear to remove any excess starch.
  • Use a sharp knife to chop the onions and garlic finely to ensure even cooking.
  • Let the rice sit for 5 minutes after removing it from the heat to allow it to absorb any excess moisture.

Butter beans rice is a delicious and healthy Indian dish that is easy to make and perfect for any occasion. With its fragrant aroma and nutty flavor, it is sure to impress your friends and family. So why not give this recipe a try and enjoy a taste of India in the comfort of your own home?


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