Skip to content Skip to sidebar Skip to footer
Home / biryani / brown / recipe / rice

Brown Rice Veg Biryani Recipe

Post a Comment
Table of Contents [Show]

Brown Rice Biryani Zayka Ka Tadka
Brown Rice Biryani Zayka Ka Tadka from www.zaykakatadka.com

Description

Brown rice veg biryani is a flavorful and healthy version of the traditional biryani recipe. Made with long-grain brown rice, mixed vegetables, and aromatic spices, this biryani is a perfect combination of taste and nutrition. It is a one-pot dish that is easy to prepare and can be enjoyed with raita or salad.

Prep Time

The prep time for the brown rice veg biryani recipe is approximately 20 minutes.

Cook Time

The cook time for the brown rice veg biryani recipe is approximately 40 minutes.

Ingredients

The following are the ingredients needed to prepare the brown rice veg biryani recipe:
  • 2 cups of brown rice
  • 3 cups of water
  • 2 tbsp of oil
  • 1 large onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 tbsp of ginger, grated
  • 1 tsp of cumin seeds
  • 2 bay leaves
  • 2 cardamom pods
  • 2 cloves
  • 1 cinnamon stick
  • 1 cup of mixed vegetables (carrots, peas, beans, and cauliflower)
  • 1 tsp of garam masala
  • 1 tsp of turmeric powder
  • 1 tsp of red chili powder
  • Salt to taste
  • 2 cups of water
  • 1/4 cup of fresh coriander leaves, chopped

Equipment

The following are the equipment needed to prepare the brown rice veg biryani recipe:
  • A large pot with lid
  • A wooden spoon
  • A measuring cup and spoons
  • A cutting board and knife

Method

The following are the steps to prepare the brown rice veg biryani recipe:
  1. Wash the brown rice in running water and soak it in water for 30 minutes.
  2. Heat oil in a large pot and add cumin seeds, bay leaves, cardamom pods, cloves, and cinnamon stick.
  3. When the spices start to sizzle, add the sliced onions and sauté till they turn brown.
  4. Add the minced garlic and grated ginger and sauté for a minute.
  5. Add the mixed vegetables and sauté for 2-3 minutes.
  6. Add garam masala, turmeric powder, red chili powder, and salt to taste.
  7. Sauté the spices for a minute and add 2 cups of water.
  8. Drain the soaked brown rice and add it to the pot.
  9. Stir well and bring it to a boil.
  10. Cover the pot with a lid and reduce the heat to low.
  11. Cook the brown rice for 30-40 minutes or till it is cooked and the water is absorbed.
  12. Garnish with chopped coriander leaves and serve hot with raita or salad.

Notes

  • You can use any vegetables of your choice in the biryani.
  • You can also add paneer or tofu for protein.
  • You can adjust the spice level according to your taste.
  • You can also use white rice instead of brown rice.

Nutrition Info

The following is the nutrition information for one serving of brown rice veg biryani:
  • Calories: 342
  • Protein: 6g
  • Fat: 7g
  • Carbohydrates: 66g
  • Fiber: 7g
  • Sugar: 5g

Recipe Tips

  • Make sure to soak the brown rice for at least 30 minutes before cooking.
  • Sauté the spices well to release their flavor.
  • Cover the pot with a tight-fitting lid to prevent steam from escaping.
  • Do not stir the biryani too much as it can break the rice grains.
  • Garnish the biryani with fresh coriander leaves for added flavor and nutrition.

Enjoy this delicious and healthy brown rice veg biryani recipe with your family and friends!


Post a Comment for "Brown Rice Veg Biryani Recipe"