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Brown Rice Porridge Recipe For Baby

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Brown Rice Breakfast Porridge Recipe Allrecipes
Brown Rice Breakfast Porridge Recipe Allrecipes from www.allrecipes.com

Description

Brown rice porridge is a nutritious and easy-to-digest meal for babies. It is a perfect first food for babies who are just starting solids as it is gluten-free and hypoallergenic. Brown rice porridge is also rich in fiber, vitamins, and minerals that are essential for a baby's growth and development.

Prep Time

The prep time for brown rice porridge is around 10 minutes.

Cook Time

The cook time for brown rice porridge is around 30 minutes.

Ingredients

To make brown rice porridge, you will need the following ingredients:
  • 1/4 cup brown rice
  • 1 cup water
  • 1/2 cup breast milk or formula
  • 1/4 teaspoon cinnamon (optional)

Equipment

You will need the following equipment to make brown rice porridge:
  • Saucepan
  • Blender or food processor (optional)

Method

Follow these simple steps to make brown rice porridge for your baby:
  1. Rinse the brown rice thoroughly under running water.
  2. In a saucepan, bring 1 cup of water to a boil.
  3. Add the brown rice to the boiling water and reduce the heat to low.
  4. Cover the saucepan and let the rice simmer for around 30 minutes or until it becomes tender.
  5. Remove the saucepan from the heat and let it cool down for a few minutes.
  6. Transfer the cooked rice to a blender or food processor and blend it until it becomes smooth.
  7. Add breast milk or formula to the blended rice and stir it well.
  8. Optionally, you can add cinnamon to the porridge for added flavor.
  9. Reheat the porridge if necessary and serve it to your baby.
  10. Store any leftover porridge in an airtight container in the refrigerator for up to three days.

Notes

Before serving the brown rice porridge to your baby, make sure it is at a comfortable temperature. You can test the temperature by putting a small amount of porridge on the inside of your wrist. It should feel warm but not hot. Always supervise your baby while they are eating and discard any uneaten porridge after the meal.

Nutrition Info

One serving of brown rice porridge (1/4 cup) contains approximately:
  • Calories: 45
  • Protein: 1 gram
  • Fat: 0.5 grams
  • Carbohydrates: 9 grams
  • Fiber: 1 gram
  • Vitamin B6: 5% of the Daily Value
  • Iron: 2% of the Daily Value

Recipe Tips

To make the brown rice porridge creamier, you can add more breast milk or formula to it. You can also experiment with different spices such as nutmeg or ginger to add more flavor to the porridge. If you prefer a chunkier consistency, you can skip blending the rice and simply mash it with a fork. Finally, make sure to use organic brown rice to avoid any potential exposure to harmful pesticides.

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