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Brown Rice Pizza Recipe

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Brown rice pizza recipe. Vegetarian and glutenfree. College meal planning, Recipes, College meals
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Description

Who doesn’t love pizza? But if you are health-conscious or have gluten intolerance, it can be challenging to find a pizza that fits your dietary needs. That’s where this delicious brown rice pizza recipe comes in handy. Not only is it gluten-free, but it is also packed with nutrients and flavor, making it a perfect option for both lunch and dinner.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredient

Here are the ingredients you will need to make this brown rice pizza:
  • 2 cups of cooked brown rice
  • 1 egg
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried oregano
  • 1/2 cup of tomato sauce
  • 1 cup of shredded mozzarella cheese
  • 1/2 cup of sliced mushrooms
  • 1/2 cup of sliced bell peppers
  • 1/4 cup of sliced black olives

Equipment

To make this recipe, you will need:
  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Measuring cups and spoons
  • Whisk

Method

Follow these simple steps to make your own brown rice pizza:
  1. Preheat your oven to 425°F.
  2. Line a baking sheet with parchment paper.
  3. In a large mixing bowl, whisk together the cooked brown rice, egg, olive oil, salt, garlic powder, and dried oregano.
  4. Spread the rice mixture onto the prepared baking sheet, creating a thin and even layer.
  5. Bake for 10 minutes.
  6. Remove the crust from the oven and spread the tomato sauce on top.
  7. Sprinkle the shredded mozzarella cheese on top of the sauce.
  8. Add sliced mushrooms, bell peppers, and black olives on top of the cheese.
  9. Bake for an additional 15-20 minutes until the cheese is melted and bubbly.
  10. Cut into slices and serve hot.

Notes

This recipe is very versatile, and you can add any toppings you like to create your own unique pizza. You can also use different types of cheese and sauce to suit your taste.

Nutrition Info

Here is the nutrition information for one serving of the brown rice pizza recipe:
  • Calories: 270
  • Protein: 14g
  • Fat: 11g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Sugar: 3g

Recipe Tips

Here are some tips to help you make the perfect brown rice pizza:
  • Make sure to cook the brown rice ahead of time and let it cool before mixing it with the other ingredients.
  • Spread the rice mixture thinly and evenly on the baking sheet to ensure it cooks evenly.
  • Use parchment paper to prevent the crust from sticking to the baking sheet.
  • Experiment with different toppings to find your favorite combination.

Enjoy your delicious and healthy brown rice pizza!


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