As Good As Gluten Brown Rice and Flaxseed Pizza Crust from asgoodasgluten.blogspot.com.au
Description
Are you looking for a healthy and gluten-free alternative to traditional pizza dough? Look no further than this delicious brown rice pizza dough recipe! Made with just a few simple ingredients, this dough is easy to prepare and perfect for anyone with dietary restrictions or those who simply want to eat healthier.
Prep Time
The prep time for this brown rice pizza dough recipe is approximately 1 hour and 30 minutes. While the dough does require some time to rise, it is well worth the effort for the delicious and healthy end result.
Cook Time
Once your dough is ready, the cook time for your pizza will depend on your desired toppings and oven temperature. Typically, a pizza made with this dough will take around 10-15 minutes to cook.
Ingredients
- 1 cup brown rice flour - 1/4 cup tapioca flour - 1 1/2 tsp active dry yeast - 1 tsp sugar - 1/4 tsp salt - 1/2 cup warm water - 1 tbsp olive oil
Equipment
- Mixing bowl - Measuring cups and spoons - Wooden spoon or spatula - Plastic wrap - Rolling pin - Pizza stone or baking sheet
Method
1. In a mixing bowl, combine the brown rice flour, tapioca flour, active dry yeast, sugar, and salt. Mix well. 2. Add the warm water and olive oil to the dry ingredients. Mix until a dough forms. 3. Turn the dough out onto a lightly floured surface and knead for 5-10 minutes, until the dough is smooth and elastic. 4. Place the dough in a lightly oiled mixing bowl, cover with plastic wrap, and let rise in a warm place for 1 hour. 5. Preheat your oven to 450°F (230°C) and prepare your pizza toppings. 6. Once your dough has risen, turn it out onto a lightly floured surface and roll it out into your desired pizza shape. 7. Transfer the dough to your pizza stone or baking sheet. 8. Add your desired pizza toppings. 9. Bake in the oven for 10-15 minutes, until the crust is golden brown and the cheese is melted and bubbly. 10. Remove from the oven and let cool for a few minutes before slicing and serving.
Notes
- For a crispier crust, pre-bake the dough for 5-7 minutes before adding toppings. - This dough can also be made ahead of time and stored in the refrigerator for up to 24 hours. - If you don't have brown rice flour, you can substitute with another gluten-free flour such as almond or coconut flour.
Nutrition Info
One serving of this brown rice pizza dough recipe (1/6 of the crust) contains approximately: - Calories: 120 - Total fat: 3g - Total carbohydrates: 20g - Dietary fiber: 2g - Protein: 2g
Recipe Tips
- Make sure your water is warm, but not too hot or it will kill the yeast. - Knead the dough well to develop the gluten-free structure. - If the dough is too sticky, add a little more flour. If it's too dry, add a little more water. - Experiment with different toppings and sauces to create your perfect pizza!
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