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Brown Rice Mixed Vegetables Recipe

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Rice With Mixed Vegetables • Now Cook This!
Rice With Mixed Vegetables • Now Cook This! from nowcookthis.com

Description

This brown rice mixed vegetables recipe is a healthy and delicious meal that is perfect for busy weeknights. The dish is loaded with nutritious vegetables like broccoli, bell peppers, and carrots, and it is served over fluffy brown rice. The recipe is easy to make and can be customized to include your favorite vegetables.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

For this recipe, you will need:
  • 2 cups cooked brown rice
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 2 cups broccoli florets
  • 2 medium carrots, sliced
  • 1/4 cup vegetable broth
  • 1 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

For this recipe, you will need:
  • A large skillet
  • A wooden spoon or spatula
  • A cutting board
  • A sharp knife
  • A measuring cup and spoons

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion is translucent.
  3. Add the chopped bell peppers, broccoli florets, and sliced carrots to the skillet and sauté for 5-7 minutes until the vegetables are tender.
  4. Stir in the cooked brown rice, vegetable broth, soy sauce, salt, and black pepper.
  5. Cook the mixture for another 2-3 minutes until everything is heated through and the flavors have blended.
  6. Remove the skillet from the heat and serve the brown rice mixed vegetables hot.

Notes

  • You can customize this recipe by adding your favorite vegetables like zucchini, mushrooms, or snow peas.
  • If you don't have vegetable broth, you can use chicken broth or water instead.
  • You can make this recipe vegan by using tamari instead of soy sauce.
  • This recipe is also gluten-free.

Nutrition Info

  • Servings per recipe: 4
  • Calories per serving: 250
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 710mg
  • Total carbohydrate: 48g
  • Dietary fiber: 7g
  • Sugars: 7g
  • Protein: 7g

Recipe Tips

  • Make a big batch of brown rice at the beginning of the week and store it in the fridge for easy meals like this one.
  • Cut your vegetables into similar-sized pieces so that they cook evenly.
  • If you prefer your vegetables to be more well-done, you can cover the skillet with a lid and let them steam for a few minutes.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and healthy brown rice mixed vegetables recipe!


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