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Delicious Oven Baked Chicken And Rice Recipe

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Oven Baked Chicken And Rice Cafe Delites
Oven Baked Chicken And Rice Cafe Delites from cafedelites.com

Description

This chicken and rice recipe oven baked is a perfect meal for busy weeknights. It is a one-pot dish that is easy to prepare and requires minimal effort. The dish is flavorful, healthy and satisfying, making it a great option for anyone looking for a wholesome meal.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 1 hour.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 can diced tomatoes, drained
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Oven-safe casserole dish
  • Knife and cutting board
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method

  1. Preheat your oven to 350°F (175°C).
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the chicken pieces and cook until browned on all sides.
  4. Remove the chicken from the skillet and set it aside.
  5. Add the onion, green bell pepper and garlic to the skillet and cook until the vegetables are softened.
  6. Add the rice, chicken broth, diced tomatoes, paprika, salt and pepper to the skillet and stir well to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 5 to 10 minutes.
  8. Transfer the mixture to an oven-safe casserole dish.
  9. Add the chicken pieces to the top of the rice mixture.
  10. Cover the casserole dish with foil and bake in the preheated oven for 45 to 50 minutes.
  11. Remove the foil and bake for an additional 10 to 15 minutes or until the chicken is cooked through and the rice is tender and fluffy.

Notes

  • You can use any type of rice, but adjust the cooking time accordingly.
  • If you like a little bit of spice, add a pinch of cayenne pepper or red pepper flakes to the dish.
  • You can also add some frozen vegetables, such as peas or corn, to the dish for added nutrition.

Nutrition Info

This chicken and rice recipe oven baked serves 4 people and contains approximately:
  • Calories: 360
  • Protein: 28g
  • Fat: 7g
  • Carbohydrates: 48g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 1040mg

Recipe Tips

  • Make sure to use an oven-safe casserole dish to prevent it from breaking in the oven.
  • If you want to save time, you can use pre-cooked chicken instead of cooking it from scratch.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and easy chicken and rice recipe oven baked for a satisfying meal that your whole family will enjoy!


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