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Delicious Chicken Rice Recipe For Your Baby

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Description

Introducing solid foods to your baby can be a daunting task, but it is an essential milestone in your baby's growth and development. Chicken rice is an excellent meal to introduce to your little one as it is easy to digest and packed with essential nutrients to support your baby's growth. This recipe is perfect for babies who are six months and above.

Prep Time

The preparation time for this recipe is quick and easy, taking approximately 15 minutes.

Cook Time

The cooking time for this recipe is approximately 30 minutes.

Ingredients

For this recipe, you will need: - 1 cup of white rice - 1 chicken breast - 1 tablespoon of olive oil - 1 onion - 2 garlic cloves - 1 carrot - 1 celery stalk - 2 cups of water - Salt and pepper to taste

Equipment

- A medium-sized pot with a lid - A sharp knife - A cutting board - A wooden spoon

Method

1. Rinse the white rice thoroughly in a colander and set aside. 2. Cut the chicken breast into small pieces. 3. Peel and chop the onion and garlic cloves. 4. Peel and dice the carrot. 5. Chop the celery stalk. 6. Heat the olive oil in a medium-sized pot over medium heat. 7. Add the onion and garlic and cook for 2-3 minutes or until softened. 8. Add the chicken, carrot, and celery, and stir-fry for 5 minutes. 9. Add the rinsed rice and stir well to combine. 10. Pour in the water and season with salt and pepper. 11. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 12. Simmer the rice for 20-25 minutes, or until the rice is tender and the chicken is cooked through. 13. Remove the pot from the heat and let it sit for 5 minutes before serving.

Notes

- You can puree the chicken rice using a blender or food processor for younger babies. - Ensure that the chicken is cooked through before serving. - You can add other vegetables of your choice to the recipe, such as peas or green beans.

Nutrition Info

- Calories: 250 - Total fat: 4g - Saturated fat: 1g - Cholesterol: 40mg - Sodium: 50mg - Total carbohydrates: 40g - Dietary fiber: 2g - Sugars: 2g - Protein: 15g

Recipe Tips

- You can use brown rice instead of white rice for added nutrition. - You can add a pinch of turmeric to the recipe to give it a vibrant yellow color and added health benefits. - Leftover chicken rice can be stored in an airtight container in the refrigerator for up to three days.

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