Healthy Brown Rice Quinoa Blend Homemade Food Junkie from www.homemadefoodjunkie.com
Description
This chicken brown rice and quinoa recipe is a healthy and hearty meal that is perfect for lunch or dinner. The combination of brown rice and quinoa provides a good source of fiber and protein, while the chicken adds a lean source of protein. This recipe is easy to make and can be customized to your taste preferences.
Prep Time
Preparation time for this recipe is about 15 minutes. This includes gathering and measuring all the ingredients, chopping the vegetables, and rinsing the rice and quinoa.
- 1 cup of brown rice - 1 cup of quinoa - 2 tablespoons of olive oil - 1 pound of chicken breast, cut into small pieces - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 teaspoon of ground cumin - 1 teaspoon of chili powder - Salt and pepper to taste - 2 cups of chicken broth
Equipment
- Measuring cups and spoons - Cutting board and knife - Large pot with lid - Large skillet - Wooden spoon
Method
1. Rinse the brown rice and quinoa under cold water. 2. In a large pot, bring the chicken broth to a boil. 3. Add the brown rice and quinoa to the pot and stir. 4. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes or until the rice and quinoa are cooked. 5. In a large skillet, heat the olive oil over medium-high heat. 6. Add the chicken to the skillet and season with cumin, chili powder, salt, and pepper. Cook for 5-7 minutes or until the chicken is cooked through. 7. Remove the chicken from the skillet and set it aside. 8. In the same skillet, add the onion, garlic, red bell pepper, and green bell pepper. Cook for 5-7 minutes or until the vegetables are soft. 9. Add the cooked chicken to the skillet and stir to combine. 10. Serve the chicken and vegetable mixture over the cooked brown rice and quinoa.
Notes
- You can substitute the chicken broth with water or vegetable broth. - You can add other vegetables such as zucchini, carrots, or mushrooms. - You can add a squeeze of lime juice or top with fresh cilantro for extra flavor.
Nutrition Info
One serving of this chicken brown rice and quinoa recipe (1/4 of the recipe) contains approximately: - Calories: 400 - Fat: 10g - Carbohydrates: 45g - Fiber: 6g - Protein: 32g
Recipe Tips
- Make sure to rinse the brown rice and quinoa before cooking to remove any impurities. - Don't overcook the vegetables to keep them crispy and flavorful. - You can make a bigger batch of this recipe and store the leftovers in the fridge for up to 3 days.
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