Get Best Baked Chicken Breast And Rice Recipe Pics simple chicken chili recipe from simplechickenchilirecipe.blogspot.com
Description
Chicken breast rice vegetable recipes are not only tasty and fulfilling, but they are also easy to prepare. These recipes are perfect for anyone who is looking for a healthy and satisfying meal that is quick to make. The combination of chicken breast, rice, and vegetables makes for a well-balanced meal that is packed with protein, fiber, and essential nutrients.
Prep Time
Preparation time for these recipes varies depending on the recipe you choose. However, on average, it takes about 15-20 minutes to prepare the ingredients, such as cutting the vegetables and marinating the chicken.
Cook Time
Cooking time also varies depending on the recipe you choose. However, on average, it takes about 20-30 minutes to cook the chicken, rice, and vegetables.
Ingredients
- 2 boneless chicken breasts - 1 cup of rice - 2 cups of water - 1 tablespoon of olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 cup of broccoli florets - Salt and pepper to taste - 1 teaspoon of dried thyme - 1 teaspoon of paprika
Equipment
- Large skillet - Measuring cups and spoons - Wooden spoon - Cutting board - Knife - Pot for cooking rice
Method
1. Rinse the rice and add it to a pot with 2 cups of water. Bring to boil, reduce the heat, and let it simmer for 18-20 minutes or until the rice is cooked. 2. Cut the chicken breasts into small cubes and season them with salt, pepper, thyme, and paprika. 3. Heat olive oil in a skillet over medium-high heat. Add the chicken and cook for 6-7 minutes or until it's no longer pink. 4. Remove the chicken from the skillet and set it aside. 5. In the same skillet, add the chopped onion and garlic. Cook for 2-3 minutes or until the onion is translucent. 6. Add the chopped red bell pepper and broccoli florets to the skillet. Cook for 5-7 minutes or until the vegetables are tender. 7. Add the cooked chicken to the skillet and stir everything together. 8. Serve the chicken and vegetable mixture on top of the cooked rice.
Notes
- You can substitute the vegetables with your favorites, such as carrots, zucchini, or mushrooms. - You can also use brown rice or quinoa instead of white rice. - Make sure to cook the chicken thoroughly to avoid any foodborne illnesses.
Nutrition Info
This recipe makes 4 servings. - Calories per serving: 381 - Total fat: 8g - Saturated fat: 1g - Cholesterol: 66mg - Sodium: 210mg - Total carbohydrates: 47g - Dietary fiber: 3g - Sugars: 3g - Protein: 29g
Recipe Tips
- Make sure to cut the chicken into small cubes to ensure even cooking. - You can marinate the chicken in your favorite marinade for extra flavor. - Use a non-stick skillet to reduce the amount of oil needed for cooking. - You can add a tablespoon of soy sauce or oyster sauce to the skillet for extra flavor.
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