15Minute Quinoa Fried Rice With Chicken Homemade Mastery from www.homemademastery.com
Description
This chicken rice quinoa recipe is a perfect blend of taste and nutrition. It is a complete meal that gives you a perfect balance of protein, fiber, and carbohydrates. This recipe is easy to prepare and requires only a few ingredients. It is a perfect dish for a healthy lunch or dinner.
Prep Time
The prep time for this recipe is around 10 minutes. You need to wash and chop the vegetables and cook the chicken before starting to cook the rice and quinoa.
Cook Time
The cook time for this recipe is around 30 minutes. It takes 15 minutes to cook the rice and quinoa and 15 minutes to sauté the vegetables and chicken.
Ingredients
- 1 cup of brown rice - 1 cup of quinoa - 2 chicken breasts, diced - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 onion, diced - 3 cloves of garlic, minced - 2 tablespoons of olive oil - Salt and pepper, to taste - 2 cups of chicken broth
Equipment
- Large pot - Large skillet - Cutting board - Knife - Wooden spoon
Method
1. Rinse the brown rice and quinoa in cold water and put them in a large pot with the chicken broth. Bring the mixture to a boil, reduce the heat, and simmer for 15 minutes. 2. While the rice and quinoa are cooking, heat the olive oil in a large skillet over medium-high heat. Add the diced chicken breasts and cook for 5 minutes or until golden brown. 3. Add the diced onions and minced garlic to the skillet and sauté for 3 minutes. 4. Add the diced red and yellow bell peppers to the skillet and sauté for 5 minutes or until the vegetables are tender. 5. Season the chicken and vegetables with salt and pepper, to taste. 6. When the rice and quinoa are cooked, add them to the skillet and mix well with the chicken and vegetables. 7. Cook for another 5 minutes, stirring occasionally. 8. Remove from heat and serve hot.
Notes
You can substitute chicken with tofu or chickpeas for a vegetarian version of this recipe. You can also add other vegetables like mushrooms, zucchini, or carrots for variation.
Nutrition Info
This recipe serves 4 people and each serving contains: - Calories: 450 - Protein: 30g - Carbohydrates: 50g - Fat: 12g - Fiber: 8g - Sugar: 4g - Sodium: 700mg
Recipe Tips
To make this recipe even healthier, you can use low-sodium chicken broth or homemade chicken broth. You can also use brown rice and quinoa for added fiber and nutrition. Make sure to rinse the brown rice and quinoa thoroughly to remove any dirt or debris. You can also use leftover chicken or vegetables for a quick and easy meal. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
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