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Chicken Rice Beans Corn Recipe

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OnePot Chicken, Rice & Beans Flavor and Stuff
OnePot Chicken, Rice & Beans Flavor and Stuff from flavorandstuff.com

Description

Looking for a hearty and delicious meal that's easy to make? Try this chicken rice beans corn recipe! This dish is a perfect combination of flavors and textures, with tender chicken, fluffy rice, savory beans, and sweet corn.

Prep Time

Preparation for this recipe takes about 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into small pieces
  • 1 cup uncooked white rice
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1/2 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups chicken broth
  • 1/4 cup chopped cilantro
  • 1 lime, cut into wedges (optional)

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Cutting board and knife
  • Spatula
  • Can opener

Method

1. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté for about 2 minutes until fragrant. 2. Add the chicken pieces to the skillet and season with chili powder, cumin, salt, and black pepper. Cook for about 5 minutes until browned on all sides. 3. Add the uncooked rice, black beans, corn, and chicken broth to the skillet. Stir to combine all ingredients. 4. Bring the mixture to a boil, then reduce the heat to low and cover the skillet. Let the mixture simmer for about 20-25 minutes, or until the rice is fully cooked and the chicken is tender. 5. Once the rice is cooked, remove the skillet from heat and stir in the chopped cilantro. 6. Serve the chicken rice beans corn hot, garnished with lime wedges if desired.

Notes

This recipe can easily be adjusted to suit your taste preferences. If you like it spicier, add more chili powder or a dash of hot sauce. If you prefer it milder, reduce the amount of chili powder. You can also substitute brown rice for white rice or use different types of beans.

Nutrition Info

This chicken rice beans corn recipe makes 4 servings, with each serving containing approximately:
  • Calories: 482
  • Protein: 35g
  • Fat: 9g
  • Carbohydrates: 70g
  • Sodium: 1208mg
  • Fiber: 7g
  • Sugar: 4g

Recipe Tips

To make this recipe even easier, you can use pre-cooked chicken or leftover chicken instead of cooking raw chicken. You can also use canned chicken broth instead of making your own. This recipe is great for meal prep and can be stored in the fridge for up to 4 days or frozen for up to 3 months. Just reheat in the microwave or on the stove before serving.

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