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Chicken Egg Rice Bowl Recipe: A Delicious And Healthy Meal

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ChickenandEgg Rice Bowl Recipe on Food52 Recipe Rice bowls recipes, Food 52, Asian recipes
ChickenandEgg Rice Bowl Recipe on Food52 Recipe Rice bowls recipes, Food 52, Asian recipes from www.pinterest.com

Are you looking for a simple and healthy recipe for a quick weeknight dinner? Look no further than this chicken egg rice bowl recipe. This dish is packed with protein, fiber, and essential nutrients, making it a satisfying and nutritious meal for the whole family.

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients:

  • 2 chicken breasts, cut into small pieces
  • 1 cup brown rice
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 eggs
  • 1 avocado, sliced
  • 1 lime, cut into wedges
  • 2 tablespoons chopped cilantro

Equipment:

  • Large pot
  • Large skillet
  • Measuring cups and spoons
  • Cutting board and knife

Method:

  1. In a large pot, cook the brown rice according to the package instructions.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  3. Add the chopped onion and minced garlic and sauté for 2-3 minutes or until softened.
  4. Add the chicken pieces to the skillet and sprinkle with the ground cumin, smoked paprika, salt, and black pepper. Cook for 8-10 minutes or until the chicken is cooked through.
  5. In a separate small skillet, fry the eggs to your desired level of doneness.
  6. To assemble the bowls, divide the cooked rice between four bowls.
  7. Top each bowl with the cooked chicken, a fried egg, sliced avocado, and chopped cilantro.
  8. Squeeze a wedge of lime over each bowl before serving.

Notes:

This recipe is easily customizable. You can swap out the brown rice for quinoa or cauliflower rice, and add in your favorite veggies like roasted sweet potatoes or sautéed spinach. Feel free to adjust the seasonings to your liking, too.

Nutrition Info:

Serving Size: 1 bowl

  • Calories: 450
  • Protein: 32g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Sugar: 3g
  • Fat: 20g
  • Saturated Fat: 4g
  • Cholesterol: 235mg
  • Sodium: 400mg

Recipe Tips:

Make sure to season the chicken with enough salt and spices to add flavor to the dish. You can also marinate the chicken in advance to add even more flavor.

If you don't have a separate skillet to fry the eggs, you can cook them in the same skillet as the chicken. Just push the chicken to one side of the pan and crack the eggs on the other side.

Leftovers can be stored in the refrigerator for up to three days. To reheat, simply microwave or warm in a skillet over medium heat.

Enjoy this delicious and healthy chicken egg rice bowl recipe for a quick and satisfying meal any day of the week!


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