Chicken And White Rice Recipes For Dinner

March 29, 2023 Post a Comment

Table of Contents [Show]

Chicken And White Rice Recipe Chicken Choices from chickenchoices.blogspot.com

Description

Chicken and white rice is a classic combination that can be cooked in various ways to create a delicious and satisfying dinner. This recipe is perfect for those who want a quick and easy meal that is also healthy and nutritious.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes the time it takes to chop the vegetables and prepare the chicken.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes the time it takes to cook the rice and the chicken.

Ingredients

- 2 boneless, skinless chicken breasts - 1 cup white rice - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 cup chicken broth - 1 tbsp olive oil - Salt and pepper to taste

Equipment

- Large skillet with a lid - Measuring cups and spoons - Cutting board and knife - Wooden spoon or spatula

Method

1. Start by cooking the rice according to the package instructions. 2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. 3. Add the chicken breasts to the skillet and season with salt and pepper. 4. Cook the chicken for approximately 5 minutes on each side, or until browned and cooked through. 5. Remove the chicken from the skillet and set aside. 6. Add the chopped onion and garlic to the skillet and cook for 2-3 minutes, stirring occasionally. 7. Add the chopped red and green bell peppers to the skillet and cook for an additional 5 minutes, or until the vegetables are tender. 8. Pour the chicken broth into the skillet and stir to combine. 9. Add the cooked rice to the skillet and stir to combine with the vegetables and broth. 10. Place the chicken breasts on top of the rice and vegetables in the skillet. 11. Cover the skillet with a lid and reduce the heat to low. 12. Allow the chicken and rice to simmer for approximately 10-15 minutes, or until the chicken is heated through.

Notes

This recipe is very versatile and can be adapted to suit your personal taste preferences. Consider adding additional spices or vegetables to the skillet for added flavor and nutrition.

Nutrition Info

This recipe serves four and contains approximately 350 calories per serving. It is also high in protein and low in fat.

Recipe Tips

- Be sure to use boneless, skinless chicken breasts for this recipe to keep it healthy and low in fat. - Use a high-quality chicken broth for the best flavor. - Consider adding additional vegetables, such as carrots or zucchini, to the skillet for added nutrition. - This recipe can easily be doubled or tripled to serve a larger group.