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Chicken And Rice Salad Recipe

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Good Living Wild Rice Chicken Salad
Good Living Wild Rice Chicken Salad from goodliving-jenbb.blogspot.com

Description

This chicken and rice salad recipe is a perfect meal for those who want a healthy and filling dish. It is a combination of tender chicken, fluffy rice, and fresh vegetables that are tossed together in a light dressing. The flavors of this salad are bright and refreshing, making it a perfect lunch or dinner option for the summer.

Prep Time

The prep time for this chicken and rice salad recipe is approximately 20 minutes.

Cook Time

The cook time for this chicken and rice salad recipe is approximately 25 minutes.

Ingredients

For the salad:
  • 2 cups cooked rice
  • 1 lb boneless skinless chicken breasts, cooked and shredded
  • 1 cup diced cucumber
  • 1 cup diced tomatoes
  • 1/2 cup sliced green onions
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup crumbled feta cheese
For the dressing:
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

For this recipe, you will need a large mixing bowl, a whisk, a sharp knife, and a cutting board.

Method

1. Cook the rice according to package instructions and set aside to cool. 2. Preheat the oven to 375°F. 3. Place the chicken breasts on a baking sheet and season with salt and pepper. Bake for 20-25 minutes, or until fully cooked. Remove from the oven and allow the chicken to cool before shredding. 4. In a large mixing bowl, combine the cooked rice, shredded chicken, diced cucumber, diced tomatoes, sliced green onions, chopped parsley, chopped mint, chopped cilantro, and crumbled feta cheese. 5. In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, honey, salt, and black pepper until well combined. 6. Pour the dressing over the salad and toss to combine. 7. Serve immediately or refrigerate until ready to serve.

Notes

This chicken and rice salad recipe is best served cold, so be sure to refrigerate it for at least an hour before serving. You can also make this salad ahead of time and store it in the refrigerator for up to three days.

Nutrition Info

This chicken and rice salad recipe makes approximately 6 servings. Each serving contains:
  • Calories: 350
  • Protein: 20g
  • Fat: 18g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Sugar: 5g

Recipe Tips

To make this chicken and rice salad recipe even more flavorful, try adding some roasted red peppers or sliced avocado. You can also use quinoa instead of rice for an extra boost of protein and fiber. And if you're looking for a vegetarian option, simply omit the chicken and add some chickpeas or roasted tofu instead. Enjoy!

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