Cauliflower Shrimp Fried Rice Recipe

March 30, 2023 Post a Comment

Table of Contents [Show]

Cauliflower Shrimp Fried Rice (Paleo/Whole30) Eat the Gains Recipe Fried rice, Shrimp from www.pinterest.com

Description

Are you looking for a healthy and delicious meal that's easy to prepare? Look no further than this cauliflower shrimp fried rice recipe! This dish is a tasty and nutritious twist on traditional fried rice. Instead of using rice, we'll be using cauliflower rice. And instead of pork or chicken, we'll be using succulent shrimp. The result is a flavorful and satisfying meal that's perfect for any day of the week.

Prep Time

The prep time for this cauliflower shrimp fried rice recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

- 1 head of cauliflower - 1 pound of shrimp, peeled and deveined - 2 cloves of garlic, minced - 1 tablespoon of grated ginger - 1 red bell pepper, diced - 1 yellow onion, diced - 2 tablespoons of soy sauce - 2 tablespoons of sesame oil - 2 eggs - Salt and pepper to taste - Chopped scallions for garnish

Equipment

- Large skillet or wok - Food processor or grater

Method

1. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. Alternatively, you can grate the cauliflower using a box grater. 2. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the shrimp and cook until pink, about 2-3 minutes. Remove the shrimp from the skillet and set aside. 3. In the same skillet, add the remaining tablespoon of sesame oil and sauté the garlic and ginger until fragrant, about 1 minute. 4. Add the diced red bell pepper and onion to the skillet and cook until tender, about 5 minutes. 5. Push the vegetables to one side of the skillet and crack the eggs on the other side. Scramble the eggs and mix with the vegetables. 6. Add the cauliflower rice to the skillet and stir to combine with the vegetables and eggs. 7. Add the cooked shrimp to the skillet and stir to combine. 8. Pour the soy sauce over the mixture and stir to evenly distribute. 9. Season with salt and pepper to taste. 10. Garnish with chopped scallions and serve hot.

Notes

- You can use frozen shrimp for this recipe, just make sure to thaw them before cooking. - If you don't have a food processor or grater, you can also buy pre-riced cauliflower at most grocery stores. - You can substitute the shrimp for chicken or pork if you prefer.

Nutrition Info

- Servings: 4 - Calories: 230 - Total Fat: 10g - Cholesterol: 282mg - Sodium: 875mg - Total Carbohydrates: 9g - Dietary Fiber: 3g - Sugars: 4g - Protein: 25g

Recipe Tips

- Make sure to pat the shrimp dry before cooking to avoid excess moisture in the skillet. - You can add other vegetables to this dish, such as peas, carrots, or mushrooms. - If you prefer a spicier dish, add some red pepper flakes or sriracha sauce to the skillet.