Cauliflower Rice With Shrimp Recipes

March 31, 2023 Post a Comment

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Cauliflower Shrimp Fried "Rice" Served From Scratch from www.servedfromscratch.com

Description

Cauliflower rice with shrimp is a delicious and healthy alternative to traditional rice dishes. This low-carb and gluten-free recipe is easy to make and perfect for those who are watching their carbohydrate intake. It is a great way to incorporate more vegetables into your diet and a fantastic option for those who are looking for a quick and healthy weeknight meal.

Prep time

Preparation time for this dish is approximately 15 minutes.

Cook Time

Cooking time for this dish is approximately 20 minutes.

Ingredients

For this recipe, you will need the following ingredients:

1 head of cauliflower, riced
1 pound of shrimp, peeled and deveined
2 tablespoons of olive oil
1 tablespoon of butter
3 cloves of garlic, minced
1/2 onion, diced
1 red bell pepper, diced
1/4 cup of chicken broth
1 tablespoon of soy sauce
1 tablespoon of sesame oil
1/4 cup of chopped cilantro
Salt and pepper to taste

Equipment

For this recipe, you will need the following equipment:

A large skillet
A food processor or box grater for ricing the cauliflower
A sharp knife for chopping the vegetables
A cutting board

Method

1. Begin by ricing the cauliflower using a food processor or box grater. Set aside. 2. In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. 3. Add minced garlic to the skillet and cook for 30 seconds until fragrant. 4. Add diced onion and red bell pepper to the skillet and cook for 5-7 minutes until the vegetables are softened. 5. Add the riced cauliflower to the skillet and cook for 5-7 minutes until the cauliflower is tender. 6. In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat. 7. Add the peeled and deveined shrimp to the skillet and cook for 3-4 minutes until the shrimp is pink and cooked through. 8. In a small bowl, mix together 1/4 cup of chicken broth, 1 tablespoon of soy sauce, and 1 tablespoon of sesame oil. 9. Add the chicken broth mixture to the cauliflower rice and stir to combine. 10. Add the cooked shrimp to the skillet with the cauliflower rice and stir to combine. 11. Top with chopped cilantro and season with salt and pepper to taste.

Notes

This recipe can be easily customized to include your favorite vegetables or protein. You can add carrots, peas, or broccoli to the cauliflower rice for additional flavor and nutrition. You can also substitute the shrimp for chicken, beef, or tofu.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 250
Carbohydrates: 11 grams
Protein: 23 grams
Fat: 13 grams
Fiber: 4 grams
Sodium: 600 milligrams

Recipe Tips

To save time, you can purchase pre-riced cauliflower in the produce section of your grocery store. You can also use frozen cauliflower rice, which is available in most grocery stores. When cooking the shrimp, be careful not to overcook it. Overcooked shrimp can become tough and rubbery. Cook the shrimp just until it turns pink and is cooked through. To add more flavor to the dish, you can add a teaspoon of grated ginger or a teaspoon of red pepper flakes to the skillet with the vegetables. This will give the dish a little kick of heat and a lot of flavor.