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Cauliflower Rice Sushi Recipe

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Being Bethany Jane California Cauliflower "Rice" Sushi Roll
Being Bethany Jane California Cauliflower "Rice" Sushi Roll from beingbethanyjane.blogspot.com

Description

Sushi is a popular Japanese dish that is loved by many all over the world. It typically consists of vinegared rice, raw fish or vegetables, and sometimes it is wrapped in seaweed. However, if you are trying to avoid carbs or gluten, sushi can be a bit of a challenge. That's where cauliflower rice comes in. Cauliflower rice sushi is a low-carb, gluten-free alternative to traditional sushi that is just as delicious and easy to make.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

There is no cook time for this recipe, as it is a raw dish.

Ingredients

  • 1 head of cauliflower, riced
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 4 sheets of nori seaweed
  • 1 avocado, sliced
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • 4 ounces of smoked salmon, sliced
  • 1 tablespoon sesame seeds

Equipment

  • Sharp knife
  • Bowl
  • Spoon
  • Bamboo sushi mat

Method

  1. Begin by ricing the cauliflower. You can do this by either grating it or pulsing it in a food processor until it resembles rice.
  2. In a bowl, mix together the rice vinegar, sugar, and salt until the sugar has dissolved.
  3. Add the cauliflower rice to the bowl and mix it together with the vinegar mixture until it is well combined.
  4. Place a sheet of nori on top of the bamboo sushi mat with the shiny side facing down.
  5. Scoop about ½ cup of cauliflower rice onto the nori and spread it out evenly, leaving a 1-inch border at the top.
  6. Add a few slices of avocado, carrot, cucumber, and smoked salmon on top of the rice.
  7. Using the bamboo mat, tightly roll the sushi from the bottom, pressing down as you roll to make sure it is tight and compact.
  8. Repeat this process with the remaining nori sheets and ingredients.
  9. Sprinkle sesame seeds on top of the sushi rolls.
  10. Using a sharp knife, slice the sushi into 1-inch pieces and serve.

Notes

  • Make sure to press down on the sushi roll as you roll it to make sure it is tight and compact.
  • You can use any vegetables or protein you like in the sushi rolls.
  • You can also use a dipping sauce like soy sauce or wasabi.

Nutrition Info

  • Calories: 190
  • Fat: 8g
  • Carbohydrates: 21g
  • Fiber: 9g
  • Protein: 11g

Recipe Tips

  • Make sure to rinse the cauliflower rice well before using it to get rid of any excess moisture.
  • You can also use a kitchen towel to squeeze out any excess moisture from the cauliflower rice.
  • If you don't have a bamboo sushi mat, you can use plastic wrap to roll the sushi.

Enjoy this delicious and healthy alternative to traditional sushi!


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