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Cauliflower Rice Ground Turkey Recipe

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20Minute Spicy Cauliflower Rice With Ground Turkey Beauty Bites
20Minute Spicy Cauliflower Rice With Ground Turkey Beauty Bites from www.beautybites.org

Description

Cauliflower rice ground turkey recipe is a healthy and delicious alternative to traditional rice and meat dishes. This recipe is perfect for those who are looking for a low-carb and gluten-free meal. The cauliflower rice is a great source of fiber and vitamins, while the ground turkey provides lean protein. This recipe is easy to make and can be customized to suit your taste preferences.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 25 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 head of cauliflower
  • 1 lb. ground turkey
  • 1 tbsp. olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp. dried oregano
  • 1/2 tsp. paprika
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup chopped fresh parsley

Equipment

For this recipe, you will need the following equipment:
  • Large skillet
  • Cutting board
  • Knife
  • Food processor or grater

Method

Follow these steps to make cauliflower rice ground turkey recipe:
  1. Cut the cauliflower into florets and add them to a food processor or grater. Pulse until the cauliflower is chopped into rice-sized pieces.
  2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is soft, about 3 minutes.
  3. Add the ground turkey to the skillet and cook until browned, about 5-7 minutes.
  4. Add the cauliflower rice to the skillet and stir to combine with the turkey mixture.
  5. Add the oregano, paprika, salt, and pepper to the skillet and stir to combine.
  6. Cook for an additional 10-12 minutes, stirring occasionally, until the cauliflower rice is tender.
  7. Remove from heat and stir in the chopped parsley.
  8. Serve and enjoy!

Notes

  • You can use a food processor or a grater to make cauliflower rice. If you use a grater, be sure to use the side with the largest holes.
  • You can add additional vegetables to this recipe, such as bell peppers, carrots, or zucchini.
  • This recipe is great for meal prep. You can make a large batch and store it in the fridge or freezer for later.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 210
  • Protein: 20g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Sugar: 4g
  • Fat: 10g
  • Saturated fat: 2g
  • Cholesterol: 62mg
  • Sodium: 315mg

Recipe Tips

  • If you don't have ground turkey, you can use ground chicken or beef instead.
  • Be sure to cook the cauliflower rice until it is tender. If it is undercooked, it will be crunchy and not as enjoyable to eat.
  • If you prefer a spicier dish, you can add red pepper flakes or hot sauce to the skillet.

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