Carne Asada With Rice And Beans Recipe

March 18, 2023 Post a Comment

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overhead shot of carne asada on a cast iron skillet with black beans, cilantro lime rice and from www.pinterest.com

Description

Carne Asada is a delicious grilled meat dish that originates from Latin America. The dish is usually made with flank steak or skirt steak, marinated in a mixture of citrus juice and spices, and grilled to perfection. This recipe is served with rice and beans, making it a complete and satisfying meal.

Prep Time

The prep time for this dish is approximately 30 minutes, which includes marinating the meat.

Cook Time

The cook time for this dish is approximately 20 minutes, which includes grilling the meat and cooking the rice and beans.

Ingredients

For the carne asada: - 2 pounds of flank steak or skirt steak - 1/2 cup of orange juice - 1/4 cup of lime juice - 1/4 cup of olive oil - 4 cloves of garlic, minced - 1 teaspoon of cumin - 1 teaspoon of chili powder - Salt and pepper, to taste For the rice and beans: - 1 cup of white rice - 1 can of black beans, drained and rinsed - 1/2 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of olive oil - 2 cups of water - Salt and pepper, to taste

Equipment

- Grill or grill pan - Large mixing bowl - Medium saucepan - Wooden spoon - Knife and cutting board

Method

1. In a large mixing bowl, combine the orange juice, lime juice, olive oil, minced garlic, cumin, chili powder, salt, and pepper. Whisk until well combined. 2. Add the flank steak or skirt steak to the bowl and coat it well with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 24 hours. 3. While the meat is marinating, prepare the rice and beans. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent. 4. Add the rice to the pan and stir until it is coated with the oil and onion mixture. Add the water, salt, and pepper and bring the mixture to a boil. 5. Reduce the heat to low, cover the pan, and let the rice simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed. 6. While the rice is cooking, heat up your grill or grill pan over medium-high heat. Remove the meat from the marinade and discard the excess liquid. Grill the meat for 4-5 minutes on each side, or until it is cooked to your desired level of doneness. 7. Once the meat is cooked, remove it from the grill and let it rest for 5 minutes before slicing it against the grain. 8. To serve, place a scoop of rice and beans on each plate and top with the sliced carne asada.

Notes

- You can adjust the amount of spices in the marinade to your personal taste. - You can also use different types of rice and beans for this dish, such as brown rice and kidney beans. - If you don't have a grill or grill pan, you can cook the meat on a stovetop griddle or in a cast-iron skillet.

Nutrition Info

This recipe serves 6 people and each serving contains approximately: - 390 calories - 14g fat - 26g carbohydrates - 39g protein - 4g fiber

Recipe Tips

- Make sure to let the meat rest for a few minutes before slicing it. This will help the juices redistribute and keep the meat moist. - You can also serve this dish with tortillas, avocado, and salsa for a classic carne asada taco experience. - Leftover carne asada can be stored in an airtight container in the fridge for up to 3 days.