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Caribbean Crab Rice Recipe

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Caribbean Land Crab
Caribbean Land Crab from www.stuartwynne.co.uk

Description

This Caribbean crab rice recipe is a delicious and flavorful dish that will transport your taste buds to the sunny shores of the Caribbean. It's a perfect blend of fresh crab meat and aromatic spices that will leave you feeling satisfied and craving more.

Prep Time

Preparation for this dish takes around 15 minutes. It's important to have all the ingredients on hand before starting the cooking process.

Cook Time

Cooking time for this dish is around 45 minutes. However, it's important to note that the rice should be cooked first before adding the crab meat.

Ingredients

  • 1 pound fresh crab meat
  • 2 cups rice
  • 3 cups water
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1/4 cup vegetable oil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 bay leaves

Equipment

  • Large pot with lid
  • Saucepan
  • Knife and cutting board
  • Wooden spoon

Method

  1. First, rinse the rice in cold water until the water runs clear. Then, add the rice and water to a saucepan and bring to a boil. Reduce the heat to low and let the rice simmer for 18-20 minutes, or until the rice is cooked.
  2. While the rice is cooking, heat the vegetable oil in a large pot over medium-high heat. Add the onion, green pepper, and garlic, and sauté until the vegetables are tender.
  3. Add the thyme, oregano, salt, black pepper, and bay leaves to the pot and stir well.
  4. Next, add the crab meat to the pot and stir gently to combine with the vegetables and spices.
  5. Cover the pot with a lid and let the crab meat cook for 10-15 minutes, or until it's heated through.
  6. Once the rice is cooked, add it to the pot with the crab meat and stir gently to combine.
  7. Cover the pot with a lid and let the rice and crab meat cook together for an additional 10-15 minutes, or until the flavors have melded together.
  8. Remove the bay leaves and serve the Caribbean crab rice hot.

Notes

This dish can easily be made ahead of time and reheated for a quick and easy meal. It's also a great dish to serve at a dinner party or potluck.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately 300 calories, 10 grams of fat, 20 grams of protein, and 30 grams of carbohydrates.

Recipe Tips

To make this dish even more flavorful, try adding a splash of lime juice or a few dashes of hot sauce before serving. You can also experiment with different types of crab meat, such as lump crab meat or crab claws, to give the dish a unique twist.

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