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Cantonese Fried Rice Recipe

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Fried Rice
Fried Rice from www.bigoven.com

Description

Cantonese fried rice is a popular dish in Chinese cuisine. It is a simple and delicious dish made with cooked rice, vegetables, eggs, and meat. It is a perfect dish to make when you want to use up leftover rice and vegetables. This dish is full of flavor and can be served as a main dish or as a side dish.

Prep Time

Preparation time for Cantonese fried rice is approximately 15 minutes.

Cook Time

Cooking time for Cantonese fried rice is approximately 20-25 minutes.

Ingredients

The following ingredients are required to make Cantonese fried rice:
  • 3 cups cooked rice
  • 2 eggs
  • 1 cup diced vegetables (carrots, onions, peas, and corn)
  • 1 cup diced meat (chicken, pork, or shrimp)
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • Salt and pepper to taste

Equipment

The following equipment is required to make Cantonese fried rice:
  • Wok or large frying pan
  • Spatula or wooden spoon
  • Bowl
  • Knife
  • Cutting board

Method

Follow these simple steps to make Cantonese fried rice:
  1. Beat the eggs in a bowl and set aside.
  2. Heat the wok or large frying pan over high heat and add 1 tablespoon of vegetable oil.
  3. Add the beaten eggs to the wok and scramble them until they are cooked. Remove the eggs from the wok and set aside.
  4. Add the remaining tablespoon of vegetable oil to the wok and add the minced garlic. Stir-fry for 10 seconds.
  5. Add the diced vegetables and stir-fry for 2-3 minutes until they are cooked.
  6. Add the diced meat and stir-fry for 2-3 minutes until it is cooked.
  7. Add the cooked rice to the wok and stir-fry for 2-3 minutes until it is heated through.
  8. Add the soy sauce, oyster sauce, and scrambled eggs to the wok and stir-fry for 1-2 minutes until everything is well combined.
  9. Season with salt and pepper to taste.
  10. Transfer the Cantonese fried rice to a serving dish and serve hot.

Notes

Cantonese fried rice can be made with any type of meat, vegetables, or spices. You can also add other ingredients such as chopped scallions, ginger, or sesame oil to enhance the flavor.

Nutrition Info

The following is the approximate nutrition information for Cantonese fried rice per serving:
  • Calories: 350
  • Protein: 12 grams
  • Carbohydrates: 40 grams
  • Fat: 15 grams
  • Sodium: 680 mg

Recipe Tips

Here are some tips to make the perfect Cantonese fried rice:
  • Use cold cooked rice: Fried rice is best made with cold cooked rice as it is firmer and less likely to become mushy when stir-fried.
  • Cut the vegetables and meat into small pieces: This will help them cook faster and evenly.
  • Stir-fry over high heat: Stir-frying over high heat will ensure that the rice and vegetables are cooked quickly and evenly.
  • Do not overcook the rice: Overcooking the rice can make it mushy and unappetizing.
  • Season with soy sauce and oyster sauce: These sauces add flavor and color to the dish.
  • Use a wok or large frying pan: A wok or large frying pan is essential for stir-frying the ingredients evenly.

Enjoy making and eating this delicious Cantonese fried rice recipe!


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