Cantonese Fried Rice Recipe Chinese
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Description
Cantonese Fried Rice is a traditional Chinese dish that is enjoyed by many all over the world. It is a simple yet flavorful dish that is perfect for any meal of the day. This dish is made with cooked rice that is stir-fried with vegetables, eggs, and meat. It is then seasoned with soy sauce and other seasonings to give it a delicious taste. Cantonese Fried Rice is a great way to use up leftover rice and vegetables, making it an economical and easy meal option.Prep Time
The preparation time for Cantonese Fried Rice is around 20 minutes. This includes chopping the vegetables, cooking the rice, and preparing the meat and eggs.Cook Time
The cooking time for Cantonese Fried Rice is around 10 to 15 minutes. This includes stir-frying the vegetables, meat, and eggs, and then adding the cooked rice to the wok.Ingredients
The ingredients required for Cantonese Fried Rice are as follows:- 3 cups cooked rice
- 1 cup diced vegetables (carrots, peas, corn, and green beans)
- 1/2 cup diced meat (chicken, pork, beef, or shrimp)
- 2 eggs, beaten
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Equipment
The equipment required for Cantonese Fried Rice is as follows:- Wok or large skillet
- Cutting board
- Knife
- Bowl
- Spatula
Method
The method for making Cantonese Fried Rice is as follows:- Heat the wok or large skillet over high heat.
- Add the vegetable oil and swirl it around the wok to coat the surface.
- Add the diced meat and stir-fry for 2 to 3 minutes or until it is cooked through.
- Add the diced vegetables and stir-fry for 2 to 3 minutes or until they are tender.
- Push the meat and vegetables to the sides of the wok, leaving a well in the center.
- Add the beaten eggs to the well and scramble them until they are cooked through.
- Add the cooked rice to the wok and stir-fry for 2 to 3 minutes or until it is heated through.
- Add the soy sauce, oyster sauce, salt, and black pepper to the wok and stir-fry for 1 to 2 minutes or until everything is well combined.
- Remove the wok from the heat and serve the Cantonese Fried Rice hot.
Notes
It is important to use cold cooked rice when making Cantonese Fried Rice. Using warm or freshly cooked rice will result in a mushy and sticky dish. Additionally, you can add other vegetables such as onions, mushrooms, or broccoli to the dish for extra flavor and nutrition.Nutrition Info
The nutrition information for Cantonese Fried Rice is as follows:- Calories: 360
- Protein: 16g
- Fat: 9g
- Carbohydrates: 55g
- Sodium: 1020mg
- Fiber: 3g
- Sugar: 3g
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