Skip to content Skip to sidebar Skip to footer
Home / canned / fried / recipe / rice / tuna

Canned Tuna Fried Rice Recipe

Post a Comment
Table of Contents [Show]

Canned Tuna Fried Rice Recipe Recipe Tuna fried rice, Canned tuna recipes, Fried rice
Canned Tuna Fried Rice Recipe Recipe Tuna fried rice, Canned tuna recipes, Fried rice from www.pinterest.com

Description

This canned tuna fried rice recipe is the perfect dish for a quick and easy dinner. The combination of canned tuna and fried rice is a classic, and it's a great way to use up any leftover rice you may have in your fridge. The recipe is also very versatile, as you can add any vegetables or spices you like to make it your own.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to chop any vegetables you plan to add, cook the rice if you haven't already, and open the can of tuna.

Cook Time

The cook time for this recipe is about 15 minutes. This includes cooking the vegetables, mixing in the rice and tuna, and allowing everything to cook together for a few minutes.

Ingredients

  • 1 can of tuna
  • 2 cups of cooked rice
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 cup of frozen peas and carrots
  • 3 tablespoons of soy sauce
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • Cutting board and knife
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the diced onion and minced garlic to the skillet and cook for 2-3 minutes, or until the onion is translucent.
  3. Add the diced bell pepper and frozen peas and carrots to the skillet and cook for an additional 3-4 minutes, or until the vegetables are tender.
  4. Drain the can of tuna and add it to the skillet, breaking it up with a spatula or wooden spoon.
  5. Add the cooked rice to the skillet and stir everything together until well combined.
  6. Pour in the soy sauce and stir everything together until the rice is evenly coated.
  7. Season with salt and pepper to taste.
  8. Allow everything to cook together for an additional 2-3 minutes, or until everything is heated through.
  9. Serve hot and enjoy!

Notes

This recipe is very versatile, so feel free to add any vegetables or spices you like. You can also use any type of rice you have on hand, such as white, brown, or even quinoa. If you don't have canned tuna, you can also use canned salmon or chicken.

Nutrition Info

This recipe serves 4 and contains approximately 310 calories per serving. It also contains 21 grams of protein, 43 grams of carbohydrates, and 4 grams of fat.

Recipe Tips

To make this recipe even quicker, you can use pre-cooked rice from the grocery store. You can also use fresh vegetables instead of frozen, but you will need to adjust the cooking time accordingly. If you like your fried rice a little spicier, try adding some red pepper flakes or sriracha sauce. And finally, if you have any leftovers, this dish makes a great lunch the next day!

Post a Comment for "Canned Tuna Fried Rice Recipe"