Canned Salmon Over Rice Recipes

March 27, 2023 Post a Comment

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The Best Canned Salmon With Rice Recipe YouTube from www.youtube.com

Description

Canned salmon over rice is a quick and easy meal that is both nutritious and delicious. It is perfect for those busy days when you don't have much time to cook. You can make it in less than 30 minutes, and it is a great way to use up any leftover rice you have in the fridge. The canned salmon is also a great source of protein and omega-3 fatty acids, making it a healthy meal option.

Prep Time

The prep time for this recipe is minimal. You only need to cook the rice, which takes about 20 minutes. While the rice is cooking, you can prepare the salmon and any additional ingredients you want to add.

Cook Time

The cook time for this recipe is also minimal. You only need to cook the salmon for a few minutes until it is heated through. This should take about 5-7 minutes.

Ingredients

The ingredients you need for this recipe are: - 1 can of salmon - 2 cups of cooked rice - 1 tablespoon of olive oil - 1/2 onion, diced - 1 clove of garlic, minced - Salt and pepper to taste

Equipment

To make this recipe, you will need a large skillet or frying pan and a spatula.

Method

1. Begin by cooking the rice according to the package instructions. Once it is cooked, set it aside. 2. Drain the canned salmon and remove any skin and bones. 3. Heat the olive oil in a large skillet or frying pan over medium heat. 4. Add the diced onion and minced garlic to the pan and sauté for about 2-3 minutes or until the onion is translucent. 5. Add the salmon to the pan and break it up into small pieces with a spatula. 6. Cook the salmon for about 5-7 minutes or until heated through. 7. Add the cooked rice to the pan and stir to combine. 8. Season with salt and pepper to taste. 9. Serve hot.

Notes

- You can add additional ingredients to this recipe, such as vegetables, herbs, or spices, to give it more flavor and nutrition. - This recipe is also great for meal prepping. You can make a large batch and store it in the fridge for up to 4 days.

Nutrition Info

This recipe makes 2 servings. Each serving contains approximately: - Calories: 400 - Protein: 25g - Fat: 14g - Carbohydrates: 43g - Fiber: 2g - Sugar: 1g - Sodium: 250mg

Recipe Tips

- To make this recipe even quicker, you can use microwaveable rice. - You can also use leftover rice from a previous meal. - You can add additional vegetables, such as bell peppers, carrots, or peas, to this recipe to increase its nutrition.