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Cabbage Rice And Ground Beef Recipes

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20Minute Healthy Ground Beef & Cabbage Recipe Homemade Mastery
20Minute Healthy Ground Beef & Cabbage Recipe Homemade Mastery from www.homemademastery.com

Description

Cabbage rice and ground beef is a hearty and delicious one-pot meal that is perfect for busy weeknights. This recipe is made with simple ingredients that you probably already have in your pantry and fridge. The combination of tender ground beef, fluffy rice, and crunchy cabbage is sure to satisfy your hunger and taste buds. Plus, it's a great way to sneak some veggies into your diet!

Prep Time

Preparing the ingredients for this recipe will take about 15 minutes.

Cook Time

Cooking cabbage rice and ground beef will take about 40 minutes.

Ingredients

  • 1 lb ground beef
  • 1 small head of cabbage, chopped
  • 1 cup long-grain rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 tbsp tomato paste
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • Large skillet or Dutch oven
  • Measuring cups and spoons
  • Knife and cutting board
  • Spatula or wooden spoon

Method

  1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
  2. Add the ground beef and cook, breaking it up into small pieces, until browned and cooked through, about 8-10 minutes.
  3. Remove the beef from the skillet and set aside.
  4. Add the onion and garlic to the skillet and cook until softened, about 2-3 minutes.
  5. Add the cabbage and cook until wilted, about 5-7 minutes.
  6. Add the rice, beef broth, tomato paste, paprika, thyme, salt, and black pepper to the skillet and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover.
  8. Simmer until the rice is cooked and the liquid is absorbed, about 20-25 minutes.
  9. Stir in the cooked ground beef and heat through, about 2-3 minutes.
  10. Serve hot and enjoy!

Notes

This recipe can be easily customized to suit your tastes. Feel free to add more veggies, like carrots or bell peppers, or switch up the spices to your liking. You can also use ground turkey or chicken instead of beef, or use brown rice instead of white rice for a healthier option.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately:
  • Calories: 421
  • Protein: 23g
  • Fat: 19g
  • Carbohydrates: 37g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 1020mg

Recipe Tips

  • Make sure to chop the cabbage into small pieces so that it cooks evenly and quickly.
  • If you don't have beef broth, you can use chicken or vegetable broth instead.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • To reheat, simply microwave or reheat on the stove until heated through.

Cabbage rice and ground beef is a budget-friendly and satisfying meal that the whole family will love. Give this recipe a try the next time you're in need of a quick and easy dinner idea!


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