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Brown Rice Sushi Rice Recipe

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Brown Rice Vegetable Sushi Eat Good 4 Life
Brown Rice Vegetable Sushi Eat Good 4 Life from www.eatgood4life.com

Description

Sushi is one of the most popular Japanese dishes worldwide. The preparation of sushi involves the use of sushi rice. Sushi rice is short-grain Japanese rice that has a sticky and fluffy texture. Traditionally, sushi rice is made with white rice, but brown rice is a healthier alternative. Brown rice sushi rice is a delicious and nutritious option for sushi lovers who want to enjoy this dish without the guilt.

Prep time

The prep time for brown rice sushi rice recipe is approximately 5 minutes.

Cook Time

The cook time for brown rice sushi rice recipe is approximately 45 minutes.

Ingredients

  • 2 cups of brown rice
  • 2 cups of water
  • 1/4 cup of rice vinegar
  • 2 tablespoons of sugar
  • 1 teaspoon of salt

Equipment

  • Large pot with a lid
  • Measuring cups and spoons
  • Large mixing bowl
  • Wooden spoon or spatula

Method

  1. Rinse the rice in cold water until the water runs clear.
  2. Place the rice and water in a large pot and bring to a boil.
  3. Reduce the heat to low and cover the pot with a lid.
  4. Simmer the rice for 35-40 minutes, or until the water has been absorbed and the rice is tender.
  5. In a large mixing bowl, combine the rice vinegar, sugar, and salt.
  6. Stir the mixture until the sugar and salt have dissolved.
  7. Once the rice has cooked, add it to the mixing bowl with the vinegar mixture.
  8. Using a wooden spoon or spatula, mix the rice until it is coated with the vinegar mixture.
  9. Cover the bowl with a damp cloth and let the rice cool to room temperature.
  10. Once the rice has cooled, it is ready to use for sushi.

Notes

  • Brown rice sushi rice has a nuttier flavor than traditional white rice sushi rice.
  • The rice vinegar, sugar, and salt mixture is known as "sushi-zu" and is used to season the rice.

Nutrition Info

  • Serving size: 1/2 cup
  • Calories: 108
  • Total fat: 1g
  • Sodium: 118mg
  • Total carbohydrates: 23g
  • Dietary fiber: 2g
  • Sugar: 2g
  • Protein: 2g

Recipe Tips

  • Use a ratio of 1:2 for brown rice to water.
  • Make sure to rinse the rice thoroughly before cooking.
  • Let the rice cool to room temperature before using it for sushi.

Brown rice sushi rice is a healthy and delicious alternative to traditional white rice sushi rice. By using brown rice, you can enjoy sushi without feeling guilty about the extra carbs. This recipe is easy to follow and can be used to make a variety of sushi rolls. Whether you're a sushi enthusiast or just looking for a healthy and tasty meal, brown rice sushi rice is a great option.


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