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Brown Rice Spinach Recipe

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Immaculate Bites African food, African cooking, Liberian food recipe
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Description

This brown rice spinach recipe is a healthy and delicious dish that is perfect for a quick lunch or dinner. It is packed with nutrients and flavor, making it a great choice for anyone who wants to eat well and feel good.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

The ingredients you will need for this recipe are:
  • 1 cup of brown rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 4 cups of fresh spinach
  • 1/4 cup of sliced almonds

Equipment

To make this recipe, you will need:
  • A medium saucepan
  • A large skillet
  • A wooden spoon
  • A cutting board
  • A knife

Method

To make this brown rice spinach recipe, follow these steps:
  1. Put the brown rice and water in a medium saucepan and bring to a boil.
  2. Reduce the heat to low, cover, and simmer for 40 minutes.
  3. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  4. Add the onion and garlic and cook for 5 minutes, stirring occasionally.
  5. Add the cumin, paprika, salt, and black pepper and cook for 2 minutes.
  6. Add the spinach to the skillet and cook for 3-4 minutes, until wilted.
  7. When the rice is done, fluff it with a fork and add it to the skillet with the spinach mixture.
  8. Stir everything together and cook for 2-3 minutes to heat through.
  9. Serve the brown rice spinach hot, topped with sliced almonds.

Notes

This brown rice spinach recipe is a great way to get your daily dose of vegetables and whole grains. You can customize it by adding other vegetables, such as bell peppers or mushrooms, and adjusting the spices to your taste.

Nutrition Info

This brown rice spinach recipe serves 4 and has the following nutrition information per serving:
  • Calories: 230
  • Protein: 6g
  • Carbohydrates: 37g
  • Fiber: 4g
  • Fat: 7g
  • Sugar: 3g

Recipe Tips

To make this recipe even easier, you can use pre-cooked brown rice or frozen spinach. Just be sure to adjust the cook time accordingly. You can also make a larger batch and store the leftovers in the fridge for up to 3 days. This recipe is also great for meal prep, as it is easy to portion out and reheat. Enjoy!

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