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Brown Rice Recipes With Shrimp

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Shrimp Fried Rice SueBee Homemaker
Shrimp Fried Rice SueBee Homemaker from suebeehomemaker.com

Description

Looking for a hearty and healthy meal? Look no further than brown rice recipes with shrimp! This dish is packed with protein and fiber, making it a great option for anyone looking to stay full and satisfied throughout the day. Plus, it's easy to prepare and can be customized with your favorite veggies and spices.

Prep Time

Prepping for this dish takes around 15 minutes.

Cook Time

Cook time for this delicious recipe is around 25 minutes.

Ingredient

To make brown rice recipes with shrimp, you'll need:
  • 1 pound medium shrimp, peeled and deveined
  • 2 cups brown rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 cups chicken broth
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 lemon, quartered

Equipment

To prepare this dish, you'll need:
  • A large skillet
  • A pot with a lid for cooking the rice
  • A sharp knife for chopping veggies
  • A wooden spoon for stirring

Method

1. Rinse the brown rice in a strainer under cold water, then place it in a pot with 4 cups of water. Bring to a boil, then reduce the heat and cover. Simmer for 20-25 minutes, or until the rice is tender and the water has been absorbed. 2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic and sauté until softened, about 3-5 minutes. 3. Add the peeled and deveined shrimp to the skillet with the onion and garlic. Cook for 3-5 minutes, or until the shrimp are pink and cooked through. 4. Add the chicken broth to the skillet, along with the paprika, cumin, salt, and pepper. Stir to combine, then bring to a simmer. 5. Cover the skillet and let the mixture simmer for 5-7 minutes, or until the sauce has thickened slightly. 6. Serve the shrimp and sauce over the cooked brown rice, with a lemon wedge on the side for squeezing over the top.

Notes

Feel free to customize this recipe with your favorite veggies and spices. You can also swap out the shrimp for chicken or tofu if you prefer.

Nutrition Info

This dish is high in protein and fiber, making it a great option for anyone looking to stay full and satisfied. One serving contains approximately:
  • Calories: 350
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 40g
  • Fiber: 5g

Recipe Tips

To save time, you can use pre-cooked brown rice or even microwaveable rice pouches. You can also use frozen shrimp if you don't have fresh shrimp on hand. Just be sure to thaw them before cooking. Finally, if you like your food spicy, feel free to add a dash of hot sauce or red pepper flakes to the skillet. Enjoy!

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