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Canned Black Beans And Rice Recipe

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Super Easy Black Beans and Rice (Budget Friendly!) Veggie Chick
Super Easy Black Beans and Rice (Budget Friendly!) Veggie Chick from veggiechick.com

Description

This canned black beans and rice recipe is a perfect meal for those who want something quick, easy, and delicious. It is a budget-friendly, vegetarian dish that can be made in under 30 minutes. The dish is packed with protein and fiber, making it a healthy option for any meal of the day.

Prep Time

The prep time for this recipe is minimal, and it can be completed in about 5-10 minutes.

Cook Time

The cook time for this recipe is about 20-25 minutes.

Ingredients

  • 1 can of black beans
  • 1 cup of white rice
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt
  • 2 cups of water
  • 1 lime, cut into wedges (optional)

Equipment

  • A medium-sized pot with a lid
  • A wooden spoon or spatula

Method

  1. Rinse the rice with cold water until the water runs clear. Drain and set aside.
  2. Heat the olive oil in the pot over medium-high heat. Add the chopped onion and sauté for about 3-5 minutes or until the onion is translucent.
  3. Add the minced garlic, ground cumin, chili powder, and salt. Stir continuously for about 1-2 minutes or until fragrant.
  4. Add the rinsed rice and black beans to the pot and stir to combine.
  5. Add 2 cups of water to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer the mixture for about 20-25 minutes or until the rice is cooked and the liquid has been absorbed.
  8. Remove the pot from heat and let it sit for about 5 minutes before fluffing the rice with a fork.
  9. Serve the dish with a lime wedge (optional).

Notes

  • If you prefer a spicier dish, you can add more chili powder or hot sauce to taste.
  • You can also add diced tomatoes, corn, or bell peppers to the dish for extra flavor and nutrition.
  • This recipe also works well with brown rice or quinoa instead of white rice.

Nutrition Info

  • Calories: 320
  • Protein: 11g
  • Fat: 5g
  • Carbohydrates: 60g
  • Fiber: 11g

Recipe Tips

  • Make sure to rinse the rice thoroughly to remove excess starch and prevent the dish from getting too sticky.
  • If you don't have canned black beans, you can use dried beans that have been soaked overnight and cooked until tender.
  • If you're short on time, you can also use pre-cooked rice instead of cooking it from scratch.

Overall, this canned black beans and rice recipe is a simple and satisfying meal that can be enjoyed any time of the day. It's easy to customize with your favorite veggies or spices, and it's a great way to use up pantry staples. Give it a try and see how delicious and nutritious it can be!


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