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Chicken Rice And Black Bean Casserole Recipes: A Hearty And Delicious Meal

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Chicken And Black Bean Rice Casserole Recipe Mix and Match Mama
Chicken And Black Bean Rice Casserole Recipe Mix and Match Mama from mixandmatchmama.com

Description

Chicken rice and black bean casserole is a hearty and flavorful dish that is perfect for a family dinner or a potluck party. This recipe combines tender chicken, fluffy rice, and protein-rich black beans, all baked together with Mexican spices and creamy cheese. The result is a satisfying and comforting meal that will leave you feeling full and happy.

Prep Time

The prep time for chicken rice and black bean casserole is about 20 minutes. You'll need to chop and cook the chicken, prepare the rice, and mix together the spices and beans. You can save time by using pre-cooked chicken or leftover rotisserie chicken.

Cook Time

The cook time for chicken rice and black bean casserole is about 35-40 minutes. You'll need to bake the casserole in the oven until the cheese is melted and bubbly and the rice is cooked through.

Ingredients

For this recipe, you'll need the following ingredients:
  • 2 cups cooked rice
  • 1 lb boneless, skinless chicken breasts, cut into small pieces
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes, drained
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

Equipment

To make this recipe, you'll need the following equipment:
  • Large mixing bowl
  • 9x13 inch baking dish
  • Measuring cups and spoons
  • Cutting board and knife
  • Frying pan

Method

1. Preheat your oven to 375°F (190°C). 2. In a large mixing bowl, combine the cooked rice, black beans, diced tomatoes, sour cream, chili powder, cumin, garlic powder, salt, and black pepper. Mix well. 3. In a frying pan, heat the olive oil over medium heat. Add the chicken pieces and cook for 5-7 minutes, or until fully cooked. 4. Add the cooked chicken to the rice mixture and stir to combine. 5. Pour the rice and chicken mixture into a 9x13 inch baking dish. 6. Sprinkle the shredded cheddar cheese over the top of the casserole. 7. Bake the casserole for 35-40 minutes, or until the cheese is melted and bubbly and the rice is cooked through. 8. Remove the casserole from the oven and let it cool for a few minutes before serving.

Notes

You can customize this recipe to your liking by adding additional ingredients, such as diced bell peppers, corn, or jalapeños. You can also use different types of cheese, such as Monterey Jack or pepper jack, for a spicier flavor.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately:
  • Calories: 450
  • Protein: 27g
  • Fat: 20g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Sugar: 2g
  • Sodium: 700mg

Recipe Tips

To save time, you can use pre-cooked rice or a rice cooker to cook the rice. You can also use canned chicken or rotisserie chicken for a quicker meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving. For a vegetarian version, you can omit the chicken and use vegetable broth instead of chicken broth. You can also add additional vegetables, such as zucchini or mushrooms, for more flavor and texture.

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